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Fontina vs. Celeriac — In-Depth Nutrition Comparison

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Differences between fontina and celeriac

  • Fontina is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A; however, celeriac is richer in vitamin K.
  • Fontina's daily need coverage for saturated fat is 96% higher.
  • Celeriac has less cholesterol.

The food types used in this comparison are Cheese, fontina and Celeriac, raw.

Infographic

Fontina vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CalciumCalcium +1179.1%
Contains more ZincZinc +960.6%
Contains more PhosphorusPhosphorus +200.9%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +368.8%
Contains more IronIron +204.3%
Contains more CopperCopper +180%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +71.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B3Vitamin B3 +366.7%
Contains more Vitamin B6Vitamin B6 +98.8%
Contains more Vitamin KVitamin K +1476.9%
Contains more FolateFolate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1606.7%
Contains more FatsFats +10280%
Contains more OtherOther +279%
Contains more CarbsCarbs +493.5%
Contains more WaterWater +132.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +14877.6%
Contains more Poly. FatPolyunsaturated fat +1017.6%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Celeriac
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fontina Celeriac DV% diff.
Saturated fat 19.196g 0.079g 87%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 43mg 51%
Protein 25.6g 1.5g 48%
Fats 31.14g 0.3g 47%
Cholesterol 116mg 0mg 39%
Phosphorus 346mg 115mg 33%
Vitamin K 2.6µg 41µg 32%
Sodium 800mg 100mg 30%
Zinc 3.5mg 0.33mg 29%
Vitamin A 261µg 0µg 29%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 8.687g 0.058g 22%
Calories 389kcal 42kcal 17%
Vitamin B2 0.204mg 0.06mg 11%
Polyunsaturated fat 1.654g 0.148g 10%
Vitamin C 0mg 8mg 9%
Potassium 64mg 300mg 7%
Fiber 0g 1.8g 7%
Iron 0.23mg 0.7mg 6%
Manganese 0.014mg 0.158mg 6%
Vitamin B6 0.083mg 0.165mg 6%
Copper 0.025mg 0.07mg 5%
Vitamin D 23IU 0IU 3%
Carbs 1.55g 9.2g 3%
Vitamin B3 0.15mg 0.7mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.429mg 0.352mg 2%
Vitamin B1 0.021mg 0.05mg 2%
Magnesium 14mg 20mg 1%
Folate 6µg 8µg 1%
Choline 15.4mg 9mg 1%
Vitamin E 0.27mg 0.36mg 1%
Net carbs 1.55g 7.4g N/A
Sugar 1.55g 1.6g N/A
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
19%
Celeriac
Minerals Daily Need Coverage Score
63%
Fontina
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 700mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 19.117g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $2.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.