Fontina vs. Gruyere cheese — In-Depth Nutrition Comparison
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Summary of differences between fontina and gruyere cheese
- The amount of calcium, phosphorus, vitamin B2, magnesium, and monounsaturated fat in gruyere cheese is higher than in fontina.
- Gruyere cheese covers your daily need for calcium, 46% more than fontina.
- Gruyere cheese has a lower glycemic index. The glycemic index of gruyere cheese is 0, while the glycemic index of fontina is 27.
These are the specific foods used in this comparison Cheese, fontina and Cheese, gruyere.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.3% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +83.8% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +74.9% |
| Contains less SodiumSodium | -10.8% |
| Contains more ManganeseManganese | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 550mg | 1011mg | 46% |
| Phosphorus | 346mg | 605mg | 37% |
| Protein | 25.6g | 29.81g | 8% |
| Vitamin B2 | 0.204mg | 0.279mg | 6% |
| Magnesium | 14mg | 36mg | 5% |
| Zinc | 3.5mg | 3.9mg | 4% |
| Sodium | 800mg | 714mg | 4% |
| Vitamin B1 | 0.021mg | 0.06mg | 3% |
| Monounsaturated fat | 8.687g | 10.043g | 3% |
| Vitamin B12 | 1.68µg | 1.6µg | 3% |
| Vitamin B5 | 0.429mg | 0.562mg | 3% |
| Fats | 31.14g | 32.34g | 2% |
| Cholesterol | 116mg | 110mg | 2% |
| Polyunsaturated fat | 1.654g | 1.733g | 1% |
| Saturated fat | 19.196g | 18.913g | 1% |
| Folate | 6µg | 10µg | 1% |
| Calories | 389kcal | 413kcal | 1% |
| Vitamin A | 261µg | 271µg | 1% |
| Copper | 0.025mg | 0.032mg | 1% |
| Iron | 0.23mg | 0.17mg | 1% |
| Potassium | 64mg | 81mg | 1% |
| Net carbs | 1.55g | 0.36g | N/A |
| Carbs | 1.55g | 0.36g | 0% |
| Vitamin D | 23IU | 24IU | 0% |
| Sugar | 1.55g | 0.36g | N/A |
| Vitamin E | 0.27mg | 0.28mg | 0% |
| Vitamin D | 0.6µg | 0.6µg | 0% |
| Manganese | 0.014mg | 0.017mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.15mg | 0.106mg | 0% |
| Vitamin B6 | 0.083mg | 0.081mg | 0% |
| Vitamin K | 2.6µg | 2.7µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.361mg | 0.421mg | 0% |
| Threonine | 0.935mg | 1.089mg | 0% |
| Isoleucine | 1.384mg | 1.612mg | 0% |
| Leucine | 2.664mg | 3.102mg | 0% |
| Lysine | 2.328mg | 2.71mg | 0% |
| Methionine | 0.706mg | 0.822mg | 0% |
| Phenylalanine | 1.497mg | 1.743mg | 0% |
| Valine | 1.926mg | 2.243mg | 0% |
| Histidine | 0.959mg | 1.117mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +330.6% |
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +16.4% |
| Contains more OtherOther | +13.5% |
~equal in
Fats
~32.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains more Mono. FatMonounsaturated fat | +15.6% |
~equal in
Saturated fat
~18.913g
~equal in
Polyunsaturated fat
~1.733g
