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  6. Fontina vs. Cheshire cheese

Fontina vs. Cheshire cheese — In-Depth Nutrition Comparison

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Significant differences between fontina and cheshire cheese

  • Fontina is richer in vitamin B12, zinc, and polyunsaturated fat, while cheshire cheese is higher in phosphorus, calcium, and vitamin B2.
  • Fontina covers your daily vitamin B12 needs 35% more than cheshire cheese.
  • Fontina has 2 times more polyunsaturated fat than cheshire cheese. Fontina has 1.654g of polyunsaturated fat, while cheshire cheese has 0.87g.
  • Cheshire cheese is lower in sodium.

Specific food types used in this comparison are Cheese, fontina and Cheese, cheshire.

Infographic

Fontina vs Cheshire cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more ZincZinc +25.4%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +16.9%
Contains more PotassiumPotassium +48.4%
Contains more CopperCopper +68%
Contains more PhosphorusPhosphorus +34.1%
Contains less SodiumSodium -12.5%
~equal in Iron ~0.21mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin AVitamin A +12%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +102.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +119%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.413mg

All nutrients comparison - raw data values

Nutrient Fontina Cheshire cheese DV% diff.
Vitamin B12 1.68µg 0.83µg 35%
Phosphorus 346mg 464mg 17%
Calcium 550mg 643mg 9%
Vitamin B2 0.204mg 0.293mg 7%
Zinc 3.5mg 2.79mg 6%
Polyunsaturated fat 1.654g 0.87g 5%
Protein 25.6g 23.37g 4%
Cholesterol 116mg 103mg 4%
Sodium 800mg 700mg 4%
Vitamin A 261µg 233µg 3%
Vitamin D 23IU 3%
Folate 6µg 18µg 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin K 2.6µg 2%
Vitamin E 0.27mg 2%
Vitamin B1 0.021mg 0.046mg 2%
Copper 0.025mg 0.042mg 2%
Magnesium 14mg 21mg 2%
Vitamin B6 0.083mg 0.074mg 1%
Saturated fat 19.196g 19.475g 1%
Potassium 64mg 95mg 1%
Carbs 1.55g 4.78g 1%
Fats 31.14g 30.6g 1%
Calories 389kcal 387kcal 0%
Net carbs 1.55g 4.78g N/A
Iron 0.23mg 0.21mg 0%
Sugar 1.55g N/A
Selenium 14.5µg 14.5µg 0%
Manganese 0.014mg 0.012mg 0%
Vitamin B3 0.15mg 0.08mg 0%
Vitamin B5 0.429mg 0.413mg 0%
Monounsaturated fat 8.687g 8.671g 0%
Tryptophan 0.361mg 0.3mg 0%
Threonine 0.935mg 0.832mg 0%
Isoleucine 1.384mg 1.451mg 0%
Leucine 2.664mg 2.238mg 0%
Lysine 2.328mg 1.945mg 0%
Methionine 0.706mg 0.612mg 0%
Phenylalanine 1.497mg 1.231mg 0%
Valine 1.926mg 1.56mg 0%
Histidine 0.959mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more CarbsCarbs +208.4%
~equal in Protein ~23.37g
~equal in Fats ~30.6g
~equal in Water ~37.65g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains more Poly. FatPolyunsaturated fat +90.1%
~equal in Saturated fat ~19.475g
~equal in Monounsaturated fat ~8.671g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.