Fontina vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between fontina and chocolate brownie
- Fontina has more vitamin B12, calcium, phosphorus, and zinc; however, chocolate brownie has more copper, manganese, and iron.
- Daily need coverage for vitamin B12 for fontina is 63% higher.
- Chocolate brownie has 10 times less calcium than fontina. Fontina has 550mg of calcium, while chocolate brownie has 57mg.
- Chocolate brownie is lower in saturated fat.
- Chocolate brownie has a higher glycemic index than fontina.
Food types used in this article are Cheese, fontina and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +864.9% |
| Contains more ZincZinc | +260.8% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more PotassiumPotassium | +175% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +1452% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +4092.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +950% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B3Vitamin B3 | +554.7% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 0.16µg | 63% |
| Saturated fat | 19.196g | 7.319g | 54% |
| Polyunsaturated fat | 1.654g | 9.412g | 52% |
| Calcium | 550mg | 57mg | 49% |
| Copper | 0.025mg | 0.388mg | 40% |
| Protein | 25.6g | 6.2g | 39% |
| Phosphorus | 346mg | 132mg | 31% |
| Manganese | 0.014mg | 0.587mg | 25% |
| Zinc | 3.5mg | 0.97mg | 23% |
| Sodium | 800mg | 343mg | 20% |
| Iron | 0.23mg | 1.84mg | 20% |
| Carbs | 1.55g | 50.2g | 16% |
| Cholesterol | 116mg | 73mg | 14% |
| Vitamin B1 | 0.021mg | 0.141mg | 10% |
| Magnesium | 14mg | 53mg | 9% |
| Vitamin A | 261µg | 176µg | 9% |
| Folate | 6µg | 29µg | 6% |
| Vitamin B3 | 0.15mg | 0.982mg | 5% |
| Monounsaturated fat | 8.687g | 10.839g | 5% |
| Selenium | 14.5µg | 11.5µg | 5% |
| Calories | 389kcal | 466kcal | 4% |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 64mg | 176mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Fats | 31.14g | 29.1g | 3% |
| Vitamin B5 | 0.429mg | 0.328mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B6 | 0.083mg | 0.094mg | 1% |
| Vitamin B2 | 0.204mg | 0.19mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.55g | 50.2g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0.078mg | 0% |
| Threonine | 0.935mg | 0.228mg | 0% |
| Isoleucine | 1.384mg | 0.265mg | 0% |
| Leucine | 2.664mg | 0.447mg | 0% |
| Lysine | 2.328mg | 0.283mg | 0% |
| Methionine | 0.706mg | 0.132mg | 0% |
| Phenylalanine | 1.497mg | 0.298mg | 0% |
| Valine | 1.926mg | 0.323mg | 0% |
| Histidine | 0.959mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +312.9% |
| Contains more WaterWater | +201% |
| Contains more OtherOther | +99.5% |
| Contains more CarbsCarbs | +3138.7% |
~equal in
Fats
~29.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +24.8% |
| Contains more Poly. FatPolyunsaturated fat | +469% |
