Fontina vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
Significant differences between fontina and chocolate ice cream
- Fontina is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A, while chocolate ice cream is higher in copper.
- Fontina covers your daily saturated fat needs 62% more than chocolate ice cream.
- Fontina has 11 times more sodium than chocolate ice cream. Fontina has 800mg of sodium, while chocolate ice cream has 76mg.
- Chocolate ice cream has a higher glycemic index (62) than fontina (27).
Specific food types used in this comparison are Cheese, fontina and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +404.6% |
| Contains more ZincZinc | +503.4% |
| Contains more PhosphorusPhosphorus | +223.4% |
| Contains more SeleniumSelenium | +480% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +289.1% |
| Contains more IronIron | +304.3% |
| Contains more CopperCopper | +440% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +121.2% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +479.3% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 0.29µg | 58% |
| Saturated fat | 19.196g | 6.8g | 56% |
| Protein | 25.6g | 3.8g | 44% |
| Calcium | 550mg | 109mg | 44% |
| Phosphorus | 346mg | 107mg | 34% |
| Fats | 31.14g | 11g | 31% |
| Sodium | 800mg | 76mg | 31% |
| Cholesterol | 116mg | 34mg | 27% |
| Zinc | 3.5mg | 0.58mg | 27% |
| Selenium | 14.5µg | 2.5µg | 22% |
| Vitamin A | 261µg | 118µg | 16% |
| Monounsaturated fat | 8.687g | 3.21g | 14% |
| Copper | 0.025mg | 0.135mg | 12% |
| Calories | 389kcal | 216kcal | 9% |
| Carbs | 1.55g | 28.2g | 9% |
| Iron | 0.23mg | 0.93mg | 9% |
| Polyunsaturated fat | 1.654g | 0.41g | 8% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 64mg | 249mg | 5% |
| Manganese | 0.014mg | 0.14mg | 5% |
| Magnesium | 14mg | 29mg | 4% |
| Vitamin B5 | 0.429mg | 0.554mg | 3% |
| Folate | 6µg | 16µg | 3% |
| Vitamin B6 | 0.083mg | 0.055mg | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Vitamin B1 | 0.021mg | 0.042mg | 2% |
| Vitamin D | 23IU | 8IU | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B2 | 0.204mg | 0.194mg | 1% |
| Choline | 15.4mg | 22.5mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 1.55g | 27g | N/A |
| Sugar | 1.55g | 25.36g | N/A |
| Vitamin E | 0.27mg | 0.3mg | 0% |
| Vitamin B3 | 0.15mg | 0.226mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +573.7% |
| Contains more FatsFats | +183.1% |
| Contains more OtherOther | +191.5% |
| Contains more CarbsCarbs | +1719.4% |
| Contains more WaterWater | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +170.6% |
| Contains more Poly. FatPolyunsaturated fat | +303.4% |
| Contains less Sat. FatSaturated fat | -64.6% |
