Fontina vs. Cocoa solids — In-Depth Nutrition Comparison
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A recap on differences between fontina and cocoa solids
- Fontina has more vitamin B12 and calcium; however, cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium.
- Cocoa solids cover your daily copper needs 418% more than fontina.
- Cocoa solids have less saturated fat.
Food varieties used in this article are Cheese, fontina and Cocoa, dry powder, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +329.7% |
| Contains more MagnesiumMagnesium | +3464.3% |
| Contains more PotassiumPotassium | +2281.3% |
| Contains more IronIron | +5926.1% |
| Contains more CopperCopper | +15052% |
| Contains more ZincZinc | +94.6% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +27307.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +28.3% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B3Vitamin B3 | +1356.7% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more FolateFolate | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +127.3% |
| Contains more WaterWater | +1164% |
| Contains more CarbsCarbs | +3635.5% |
| Contains more OtherOther | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +90.1% |
| Contains more Poly. FatPolyunsaturated fat | +275.9% |
| Contains less Sat. FatSaturated fat | -58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.025mg | 3.788mg | 418% |
| Iron | 0.23mg | 13.86mg | 170% |
| Manganese | 0.014mg | 3.837mg | 166% |
| Fiber | 0g | 37g | 148% |
| Magnesium | 14mg | 499mg | 115% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Caffeine | 0mg | 230mg | 58% |
| Phosphorus | 346mg | 734mg | 55% |
| Saturated fat | 19.196g | 8.07g | 51% |
| Potassium | 64mg | 1524mg | 43% |
| Calcium | 550mg | 128mg | 42% |
| Cholesterol | 116mg | 0mg | 39% |
| Sodium | 800mg | 21mg | 34% |
| Zinc | 3.5mg | 6.81mg | 30% |
| Vitamin A | 261µg | 0µg | 29% |
| Fats | 31.14g | 13.7g | 27% |
| Carbs | 1.55g | 57.9g | 19% |
| Vitamin B3 | 0.15mg | 2.185mg | 13% |
| Protein | 25.6g | 19.6g | 12% |
| Monounsaturated fat | 8.687g | 4.57g | 10% |
| Polyunsaturated fat | 1.654g | 0.44g | 8% |
| Calories | 389kcal | 228kcal | 8% |
| Folate | 6µg | 32µg | 7% |
| Vitamin B1 | 0.021mg | 0.078mg | 5% |
| Vitamin B5 | 0.429mg | 0.254mg | 4% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B6 | 0.083mg | 0.118mg | 3% |
| Vitamin B2 | 0.204mg | 0.241mg | 3% |
| Vitamin E | 0.27mg | 0.1mg | 1% |
| Choline | 15.4mg | 12mg | 1% |
| Net carbs | 1.55g | 20.9g | N/A |
| Sugar | 1.55g | 1.75g | N/A |
| Selenium | 14.5µg | 14.3µg | 0% |
| Vitamin K | 2.6µg | 2.5µg | 0% |
| Tryptophan | 0.361mg | 0.293mg | 0% |
| Threonine | 0.935mg | 0.776mg | 0% |
| Isoleucine | 1.384mg | 0.76mg | 0% |
| Leucine | 2.664mg | 1.189mg | 0% |
| Lysine | 2.328mg | 0.983mg | 0% |
| Methionine | 0.706mg | 0.202mg | 0% |
| Phenylalanine | 1.497mg | 0.941mg | 0% |
| Valine | 1.926mg | 1.177mg | 0% |
| Histidine | 0.959mg | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
63%
339%
Comparison summary
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 0.2g)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 779mg)
Which food is lower in Saturated fat?
Cocoa solids is lower in Saturated fat (difference - 11.126g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 3)
Which food is cheaper?
Cocoa solids is cheaper (difference - $1.1)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.