Fontina vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on differences between fontina and condensed milk
- Fontina has more vitamin B12, calcium, zinc, phosphorus, and vitamin A; however, condensed milk is higher in vitamin B2 and choline.
- Fontina covers your daily saturated fat needs 69% more than condensed milk.
- Condensed milk contains 6 times less sodium than fontina. Fontina contains 800mg of sodium, while condensed milk contains 127mg.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Cheese, fontina and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.7% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +272.3% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +479.7% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +252.7% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +281.8% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +103.9% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +478.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 5.486g | 62% |
| Vitamin B12 | 1.68µg | 0.44µg | 52% |
| Protein | 25.6g | 7.91g | 35% |
| Fats | 31.14g | 8.7g | 35% |
| Sodium | 800mg | 127mg | 29% |
| Cholesterol | 116mg | 34mg | 27% |
| Calcium | 550mg | 284mg | 27% |
| Zinc | 3.5mg | 0.94mg | 23% |
| Vitamin A | 261µg | 74µg | 21% |
| Carbs | 1.55g | 54.4g | 18% |
| Vitamin B2 | 0.204mg | 0.416mg | 16% |
| Monounsaturated fat | 8.687g | 2.427g | 16% |
| Phosphorus | 346mg | 253mg | 13% |
| Choline | 15.4mg | 89.1mg | 13% |
| Potassium | 64mg | 371mg | 9% |
| Polyunsaturated fat | 1.654g | 0.337g | 9% |
| Vitamin B1 | 0.021mg | 0.09mg | 6% |
| Vitamin B5 | 0.429mg | 0.75mg | 6% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Calories | 389kcal | 321kcal | 3% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Vitamin K | 2.6µg | 0.6µg | 2% |
| Vitamin B6 | 0.083mg | 0.051mg | 2% |
| Vitamin D | 23IU | 6IU | 2% |
| Folate | 6µg | 11µg | 1% |
| Selenium | 14.5µg | 14.8µg | 1% |
| Vitamin E | 0.27mg | 0.16mg | 1% |
| Copper | 0.025mg | 0.015mg | 1% |
| Iron | 0.23mg | 0.19mg | 1% |
| Net carbs | 1.55g | 54.4g | N/A |
| Sugar | 1.55g | 54.4g | N/A |
| Manganese | 0.014mg | 0.006mg | 0% |
| Vitamin B3 | 0.15mg | 0.21mg | 0% |
| Tryptophan | 0.361mg | 0.112mg | 0% |
| Threonine | 0.935mg | 0.357mg | 0% |
| Isoleucine | 1.384mg | 0.479mg | 0% |
| Leucine | 2.664mg | 0.775mg | 0% |
| Lysine | 2.328mg | 0.627mg | 0% |
| Methionine | 0.706mg | 0.198mg | 0% |
| Phenylalanine | 1.497mg | 0.382mg | 0% |
| Valine | 1.926mg | 0.529mg | 0% |
| Histidine | 0.959mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +223.6% |
| Contains more FatsFats | +257.9% |
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +107.1% |
| Contains more CarbsCarbs | +3409.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +257.9% |
| Contains more Poly. FatPolyunsaturated fat | +390.8% |
| Contains less Sat. FatSaturated fat | -71.4% |
