Fontina vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between fontina and cream cracker
- Fontina is higher in calcium, vitamin B12, phosphorus, and zinc; however, cream cracker is richer in iron, folate, manganese, vitamin B3, and vitamin B1.
- Cream cracker's daily need coverage for iron is 89% higher.
- Fontina has 21 times more calcium than cream cracker. While fontina has 550mg of calcium, cream cracker has only 26mg.
- Cream cracker has less saturated fat.
- Fontina has a lower glycemic index (27) than cream cracker (65).
The food types used in this comparison are Cheese, fontina and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2015.4% |
| Contains more ZincZinc | +430.3% |
| Contains more PhosphorusPhosphorus | +253.1% |
| Contains less SodiumSodium | -30.3% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +3108.7% |
| Contains more CopperCopper | +344% |
| Contains more ManganeseManganese | +5457.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +265.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +488.9% |
| Contains more Vitamin B1Vitamin B1 | +1319% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +3286.7% |
| Contains more Vitamin KVitamin K | +588.5% |
| Contains more FolateFolate | +2383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 7.38mg | 89% |
| Saturated fat | 19.196g | 5.362g | 63% |
| Calcium | 550mg | 26mg | 52% |
| Vitamin B12 | 1.68µg | 0.46µg | 51% |
| Cholesterol | 116mg | 39% | |
| Protein | 25.6g | 7.01g | 37% |
| Folate | 6µg | 149µg | 36% |
| Phosphorus | 346mg | 98mg | 35% |
| Manganese | 0.014mg | 0.778mg | 33% |
| Vitamin B3 | 0.15mg | 5.08mg | 31% |
| Vitamin A | 261µg | 29% | |
| Zinc | 3.5mg | 0.66mg | 26% |
| Vitamin B1 | 0.021mg | 0.298mg | 23% |
| Carbs | 1.55g | 64.55g | 21% |
| Starch | 51.87g | 21% | |
| Fats | 31.14g | 20.37g | 17% |
| Sodium | 800mg | 1148mg | 15% |
| Vitamin K | 2.6µg | 17.9µg | 13% |
| Copper | 0.025mg | 0.111mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin E | 0.27mg | 1.59mg | 9% |
| Selenium | 14.5µg | 9.5µg | 9% |
| Monounsaturated fat | 8.687g | 10.625g | 5% |
| Polyunsaturated fat | 1.654g | 2.45g | 5% |
| Calories | 389kcal | 484kcal | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin B2 | 0.204mg | 0.24mg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Potassium | 64mg | 129mg | 2% |
| Vitamin B6 | 0.083mg | 0.065mg | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin B5 | 0.429mg | 0.462mg | 1% |
| Net carbs | 1.55g | 62.15g | N/A |
| Sugar | 1.55g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +265.2% |
| Contains more FatsFats | +52.9% |
| Contains more WaterWater | +752.1% |
| Contains more CarbsCarbs | +4064.5% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
