Fontina vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between fontina and cream pie
- Fontina is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A, while cream pie is higher in iron.
- Fontina covers your daily vitamin B12 needs 65% more than cream pie.
- Fontina has 10 times more cholesterol than cream pie. Fontina has 116mg of cholesterol, while cream pie has 12mg.
Specific food types used in this comparison are Cheese, fontina and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more ZincZinc | +695.5% |
| Contains more PhosphorusPhosphorus | +338% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +151.6% |
| Contains more IronIron | +547.8% |
| Contains more CopperCopper | +372% |
| Contains less SodiumSodium | -66.8% |
| Contains more ManganeseManganese | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +467.4% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +84.9% |
| Contains more Vitamin B6Vitamin B6 | +315% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin EVitamin E | +303.7% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +303.3% |
| Contains more Vitamin KVitamin K | +265.4% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 0.12µg | 65% |
| Calcium | 550mg | 66mg | 48% |
| Protein | 25.6g | 4.15g | 43% |
| Phosphorus | 346mg | 79mg | 38% |
| Cholesterol | 116mg | 12mg | 35% |
| Saturated fat | 19.196g | 12.449g | 31% |
| Zinc | 3.5mg | 0.44mg | 28% |
| Vitamin A | 261µg | 46µg | 24% |
| Sodium | 800mg | 266mg | 23% |
| Iron | 0.23mg | 1.49mg | 16% |
| Selenium | 14.5µg | 6µg | 15% |
| Fats | 31.14g | 22.41g | 13% |
| Carbs | 1.55g | 38.44g | 12% |
| Copper | 0.025mg | 0.118mg | 10% |
| Manganese | 0.014mg | 0.161mg | 6% |
| Vitamin B1 | 0.021mg | 0.087mg | 6% |
| Vitamin K | 2.6µg | 9.5µg | 6% |
| Vitamin E | 0.27mg | 1.09mg | 5% |
| Vitamin B2 | 0.204mg | 0.14mg | 5% |
| Vitamin B6 | 0.083mg | 0.02mg | 5% |
| Vitamin B5 | 0.429mg | 0.232mg | 4% |
| Folate | 6µg | 19µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Potassium | 64mg | 161mg | 3% |
| Monounsaturated fat | 8.687g | 7.336g | 3% |
| Vitamin D | 23IU | 3IU | 3% |
| Vitamin B3 | 0.15mg | 0.605mg | 3% |
| Polyunsaturated fat | 1.654g | 1.149g | 3% |
| Calories | 389kcal | 353kcal | 2% |
| Magnesium | 14mg | 19mg | 1% |
| Net carbs | 1.55g | 37.64g | N/A |
| Sugar | 1.55g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Choline | 15.4mg | 17.9mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +516.9% |
| Contains more FatsFats | +39% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +250.9% |
| Contains more CarbsCarbs | +2380% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.4% |
| Contains more Poly. FatPolyunsaturated fat | +44% |
| Contains less Sat. FatSaturated fat | -35.1% |
