Fontina vs. Durian — In-Depth Nutrition Comparison
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Important differences between fontina and durian
- Fontina has more vitamin B12, calcium, phosphorus, and zinc; however, durian is richer in vitamin B1, vitamin C, copper, and vitamin B6.
- Fontina's daily need coverage for vitamin B12 is 70% more.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of fontina is 27.
The food varieties used in the comparison are Cheese, fontina and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9066.7% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +787.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +581.3% |
| Contains more IronIron | +87% |
| Contains more CopperCopper | +728% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1681% |
| Contains more Vitamin B3Vitamin B3 | +616% |
| Contains more Vitamin B6Vitamin B6 | +280.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 87% | |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Calcium | 550mg | 6mg | 54% |
| Protein | 25.6g | 1.47g | 48% |
| Phosphorus | 346mg | 39mg | 44% |
| Fats | 31.14g | 5.33g | 40% |
| Cholesterol | 116mg | 0mg | 39% |
| Sodium | 800mg | 2mg | 35% |
| Vitamin A | 261µg | 2µg | 29% |
| Vitamin B1 | 0.021mg | 0.374mg | 29% |
| Zinc | 3.5mg | 0.28mg | 29% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.687g | 22% | |
| Vitamin C | 0mg | 19.7mg | 22% |
| Copper | 0.025mg | 0.207mg | 20% |
| Vitamin B6 | 0.083mg | 0.316mg | 18% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.014mg | 0.325mg | 14% |
| Calories | 389kcal | 147kcal | 12% |
| Polyunsaturated fat | 1.654g | 11% | |
| Potassium | 64mg | 436mg | 11% |
| Carbs | 1.55g | 27.09g | 9% |
| Folate | 6µg | 36µg | 8% |
| Vitamin B3 | 0.15mg | 1.074mg | 6% |
| Vitamin B5 | 0.429mg | 0.23mg | 4% |
| Magnesium | 14mg | 30mg | 4% |
| Choline | 15.4mg | 3% | |
| Iron | 0.23mg | 0.43mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 1.55g | 23.29g | N/A |
| Sugar | 1.55g | N/A | |
| Vitamin B2 | 0.204mg | 0.2mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1641.5% |
| Contains more FatsFats | +484.2% |
| Contains more OtherOther | +238.4% |
| Contains more CarbsCarbs | +1647.7% |
| Contains more WaterWater | +71.4% |
