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  6. Fontina vs. Edible mushroom

Fontina vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between fontina and edible mushroom

  • Fontina is richer in vitamin B12, calcium, phosphorus, and zinc, while edible mushroom is higher in copper, vitamin B3, and vitamin B5.
  • Fontina covers your daily saturated fat needs 96% more than edible mushroom.

Specific food types used in this comparison are Cheese, fontina and Mushrooms, white, raw.

Infographic

Fontina vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +18233.3%
Contains more ZincZinc +573.1%
Contains more PhosphorusPhosphorus +302.3%
Contains more SeleniumSelenium +55.9%
Contains more PotassiumPotassium +396.9%
Contains more IronIron +117.4%
Contains more CopperCopper +1172%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +4100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +285.7%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B3Vitamin B3 +2304.7%
Contains more Vitamin B5Vitamin B5 +249%
Contains more Vitamin B6Vitamin B6 +25.3%
Contains more FolateFolate +183.3%
Contains more CholineCholine +12.3%

All nutrients comparison - raw data values

Nutrient Fontina Edible mushroom DV% diff.
Saturated fat 19.196g 0.05g 87%
Vitamin B12 1.68µg 0.04µg 68%
Calcium 550mg 3mg 55%
Fats 31.14g 0.34g 47%
Protein 25.6g 3.09g 45%
Cholesterol 116mg 0mg 39%
Phosphorus 346mg 86mg 37%
Sodium 800mg 5mg 35%
Copper 0.025mg 0.318mg 33%
Vitamin A 261µg 0µg 29%
Zinc 3.5mg 0.52mg 27%
Monounsaturated fat 8.687g 0g 22%
Vitamin B3 0.15mg 3.607mg 22%
Vitamin B5 0.429mg 1.497mg 21%
Calories 389kcal 22kcal 18%
Vitamin B2 0.204mg 0.402mg 15%
Polyunsaturated fat 1.654g 0.16g 10%
Selenium 14.5µg 9.3µg 9%
Potassium 64mg 318mg 7%
Vitamin B1 0.021mg 0.081mg 5%
Fiber 0g 1g 4%
Iron 0.23mg 0.5mg 3%
Folate 6µg 17µg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin D 0.6µg 0.2µg 2%
Vitamin B6 0.083mg 0.104mg 2%
Vitamin D 23IU 7IU 2%
Vitamin K 2.6µg 0µg 2%
Vitamin E 0.27mg 0.01mg 2%
Manganese 0.014mg 0.047mg 1%
Magnesium 14mg 9mg 1%
Carbs 1.55g 3.26g 1%
Net carbs 1.55g 2.26g N/A
Sugar 1.55g 1.98g N/A
Choline 15.4mg 17.3mg 0%
Tryptophan 0.361mg 0.035mg 0%
Threonine 0.935mg 0.107mg 0%
Isoleucine 1.384mg 0.076mg 0%
Leucine 2.664mg 0.12mg 0%
Lysine 2.328mg 0.107mg 0%
Methionine 0.706mg 0.031mg 0%
Phenylalanine 1.497mg 0.085mg 0%
Valine 1.926mg 0.232mg 0%
Histidine 0.959mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +728.5%
Contains more FatsFats +9058.8%
Contains more OtherOther +340.7%
Contains more CarbsCarbs +110.3%
Contains more WaterWater +143.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +933.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.