Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fontina vs. Fettuccine — In-Depth Nutrition Comparison

Compare

Important differences between fontina and fettuccine

  • Fontina has more vitamin B12, calcium, phosphorus, zinc, and vitamin B2; however, fettuccine is richer in vitamin B3 and fiber.
  • Fontina's daily need coverage for saturated fat is 91% more.
  • Fettuccine contains less saturated fat.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of fontina is 27.

The food varieties used in the comparison are Cheese, fontina and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Fontina vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +1864.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +1284%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +162.5%
Contains more IronIron +160.9%
Contains less SodiumSodium -79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +191.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B3Vitamin B3 +1100%
~equal in Vitamin C ~mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Fontina Fettuccine DV% diff.
Saturated fat 19.196g 0.9g 83%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 28mg 52%
Phosphorus 346mg 25mg 46%
Fats 31.14g 2.7g 44%
Protein 25.6g 6.2g 39%
Cholesterol 116mg 14mg 34%
Zinc 3.5mg 0.1mg 31%
Vitamin A 261µg 29%
Sodium 800mg 166mg 28%
Selenium 14.5µg 26%
Monounsaturated fat 8.687g 0.9g 19%
Calories 389kcal 99kcal 15%
Vitamin B2 0.204mg 0.07mg 10%
Vitamin B3 0.15mg 1.8mg 10%
Vitamin B5 0.429mg 9%
Fiber 0g 2g 8%
Polyunsaturated fat 1.654g 0.4g 8%
Vitamin B1 0.021mg 0.09mg 6%
Iron 0.23mg 0.6mg 5%
Carbs 1.55g 14g 4%
Copper 0.025mg 3%
Vitamin D 23IU 0IU 3%
Potassium 64mg 168mg 3%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 3%
Vitamin B6 0.083mg 0.05mg 3%
Vitamin K 2.6µg 2%
Magnesium 14mg 6mg 2%
Manganese 0.014mg 1%
Vitamin E 0.27mg 0.45mg 1%
Net carbs 1.55g 12g N/A
Sugar 1.55g 1.3g N/A
Folate 6µg 6µg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +312.9%
Contains more FatsFats +1053.3%
Contains more OtherOther +99.5%
Contains more CarbsCarbs +803.2%
Contains more WaterWater +98.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +865.2%
Contains more Poly. FatPolyunsaturated fat +313.5%
Contains less Sat. FatSaturated fat -95.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.