Fontina vs. Flank steak — In-Depth Nutrition Comparison
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How are fontina and flank steak different?
- Fontina is richer in calcium, phosphorus, and vitamin A, while flank steak is higher in vitamin B3, vitamin B6, selenium, iron, and choline.
- Fontina covers your daily need for saturated fat, 79% more than flank steak.
- Flank steak is lower in sodium.
- Fontina has a higher glycemic index (27) than flank steak (0).
Cheese, fontina and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2650% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains more ManganeseManganese | +55.6% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +429.7% |
| Contains more IronIron | +656.5% |
| Contains more CopperCopper | +228% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +102.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +4808.7% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +597.6% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +584.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +278.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-6416.7% |
| Contains more WaterWater | +69.2% |
~equal in
Protein
~27.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +161.9% |
| Contains more Poly. FatPolyunsaturated fat | +413.7% |
| Contains less Sat. FatSaturated fat | -82.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.196g | 3.395g | 72% |
| Calcium | 550mg | 20mg | 53% |
| Vitamin B3 | 0.15mg | 7.363mg | 45% |
| Vitamin B6 | 0.083mg | 0.579mg | 38% |
| Fats | 31.14g | 8.23g | 35% |
| Sodium | 800mg | 56mg | 32% |
| Vitamin A | 261µg | 0µg | 29% |
| Selenium | 14.5µg | 29.4µg | 27% |
| Iron | 0.23mg | 1.74mg | 19% |
| Phosphorus | 346mg | 210mg | 19% |
| Choline | 15.4mg | 105.4mg | 16% |
| Monounsaturated fat | 8.687g | 3.317g | 13% |
| Zinc | 3.5mg | 4.9mg | 13% |
| Cholesterol | 116mg | 79mg | 12% |
| Calories | 389kcal | 192kcal | 10% |
| Polyunsaturated fat | 1.654g | 0.322g | 9% |
| Potassium | 64mg | 339mg | 8% |
| Copper | 0.025mg | 0.082mg | 6% |
| Vitamin B2 | 0.204mg | 0.133mg | 5% |
| Vitamin B1 | 0.021mg | 0.075mg | 5% |
| Protein | 25.6g | 27.66g | 4% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B5 | 0.429mg | 0.545mg | 2% |
| Vitamin B12 | 1.68µg | 1.63µg | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Carbs | 1.55g | 0g | 1% |
| Vitamin E | 0.27mg | 0.38mg | 1% |
| Vitamin K | 2.6µg | 1.4µg | 1% |
| Folate | 6µg | 9µg | 1% |
| Net carbs | 1.55g | 0g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Manganese | 0.014mg | 0.009mg | 0% |
| Tryptophan | 0.361mg | 0.182mg | 0% |
| Threonine | 0.935mg | 1.105mg | 0% |
| Isoleucine | 1.384mg | 1.259mg | 0% |
| Leucine | 2.664mg | 2.201mg | 0% |
| Lysine | 2.328mg | 2.338mg | 0% |
| Methionine | 0.706mg | 0.72mg | 0% |
| Phenylalanine | 1.497mg | 1.093mg | 0% |
| Valine | 1.926mg | 1.372mg | 0% |
| Histidine | 0.959mg | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
49%
Minerals Daily Need Coverage Score
63%
54%
Comparison summary
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 744mg)
Which food is lower in Saturated fat?
Flank steak is lower in Saturated fat (difference - 15.801g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 27)
Which food is cheaper?
Flank steak is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.