Fontina vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between fontina and fudge
- Fontina is richer in vitamin B12, calcium, phosphorus, selenium, and zinc, while fudge is higher in copper and iron.
- Fontina covers your daily vitamin B12 needs 66% more than fudge.
- Fontina has 18 times more sodium than fudge. Fontina has 800mg of sodium, while fudge has 45mg.
- Fudge has a higher glycemic index (49) than fontina (27).
Specific food types used in this comparison are Cheese, fontina and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1022.4% |
| Contains more ZincZinc | +215.3% |
| Contains more PhosphorusPhosphorus | +387.3% |
| Contains more SeleniumSelenium | +480% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more IronIron | +669.6% |
| Contains more CopperCopper | +1216% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +2914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +493.2% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B5Vitamin B5 | +206.4% |
| Contains more Vitamin B6Vitamin B6 | +591.7% |
| Contains more Vitamin B12Vitamin B12 | +1766.7% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +54% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 0.09µg | 66% |
| Saturated fat | 19.196g | 6.448g | 58% |
| Calcium | 550mg | 49mg | 50% |
| Protein | 25.6g | 2.39g | 46% |
| Phosphorus | 346mg | 71mg | 39% |
| Copper | 0.025mg | 0.329mg | 34% |
| Cholesterol | 116mg | 14mg | 34% |
| Sodium | 800mg | 45mg | 33% |
| Fats | 31.14g | 10.41g | 32% |
| Carbs | 1.55g | 76.44g | 25% |
| Vitamin A | 261µg | 44µg | 24% |
| Selenium | 14.5µg | 2.5µg | 22% |
| Zinc | 3.5mg | 1.11mg | 22% |
| Iron | 0.23mg | 1.77mg | 19% |
| Manganese | 0.014mg | 0.422mg | 18% |
| Monounsaturated fat | 8.687g | 2.943g | 14% |
| Polyunsaturated fat | 1.654g | 0.373g | 9% |
| Vitamin B2 | 0.204mg | 0.085mg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.429mg | 0.14mg | 6% |
| Magnesium | 14mg | 36mg | 5% |
| Vitamin B6 | 0.083mg | 0.012mg | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Potassium | 64mg | 134mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Choline | 15.4mg | 10mg | 1% |
| Calories | 389kcal | 411kcal | 1% |
| Vitamin K | 2.6µg | 1.4µg | 1% |
| Vitamin E | 0.27mg | 0.18mg | 1% |
| Net carbs | 1.55g | 74.74g | N/A |
| Sugar | 1.55g | 73.12g | N/A |
| Vitamin B1 | 0.021mg | 0.026mg | 0% |
| Vitamin B3 | 0.15mg | 0.176mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +971.1% |
| Contains more FatsFats | +199.1% |
| Contains more WaterWater | +286.5% |
| Contains more OtherOther | +298.9% |
| Contains more CarbsCarbs | +4831.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +195.2% |
| Contains more Poly. FatPolyunsaturated fat | +343.4% |
| Contains less Sat. FatSaturated fat | -66.4% |
