Fontina vs. Goat milk — In-Depth Nutrition Comparison
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What are the main differences between Fontina and Goat milk?
- Goat milk has less Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, Vitamin A RAE, and Vitamin B2 than Fontina.
- Fontina's daily need coverage for Saturated Fat is 83% higher.
- Fontina has 24 times more Vitamin B12 than Goat milk. Fontina has 1.68µg of Vitamin B12, while Goat milk has 0.07µg.
- Goat milk contains less Sodium.
We used Cheese, fontina and Milk, goat, fluid, with added vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+310.4%
Contains
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Iron
+360%
Contains
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Phosphorus
+211.7%
Contains
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Zinc
+1066.7%
Contains
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Selenium
+935.7%
Contains
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Potassium
+218.8%
Contains
less
Sodium
-93.8%
Contains
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Copper
+84%
Contains
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Manganese
+28.6%
Equal in Magnesium - 14
Contains
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Calcium
+310.4%
Contains
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Iron
+360%
Contains
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Phosphorus
+211.7%
Contains
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Zinc
+1066.7%
Contains
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Selenium
+935.7%
Contains
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Potassium
+218.8%
Contains
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Sodium
-93.8%
Contains
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Copper
+84%
Contains
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Manganese
+28.6%
Equal in Magnesium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+361.1%
Contains
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Vitamin E
+285.7%
Contains
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Vitamin B2
+47.8%
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Vitamin B5
+38.4%
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Vitamin B6
+80.4%
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Folate
+500%
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Vitamin B12
+2300%
Contains
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Vitamin K
+766.7%
Contains
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Vitamin D
+116.7%
Contains
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Vitamin C
+∞%
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Vitamin B1
+128.6%
Contains
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Vitamin B3
+84.7%
Contains
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Vitamin A
+361.1%
Contains
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Vitamin E
+285.7%
Contains
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Vitamin B2
+47.8%
Contains
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Vitamin B5
+38.4%
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Vitamin B6
+80.4%
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Folate
+500%
Contains
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Vitamin B12
+2300%
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Vitamin K
+766.7%
Contains
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Vitamin D
+116.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+128.6%
Contains
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Vitamin B3
+84.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+619.1%
Contains
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Fats
+652.2%
Contains
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Other
+362.2%
Contains
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Carbs
+187.1%
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Water
+129.5%
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Protein
+619.1%
Contains
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Fats
+652.2%
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Other
+362.2%
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Carbs
+187.1%
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Water
+129.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+683.3%
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Polyunsaturated fat
+1010.1%
Contains
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Saturated Fat
-86.1%
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Monounsaturated Fat
+683.3%
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Polyunsaturated fat
+1010.1%
Contains
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Saturated Fat
-86.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.55g | 4.45g |
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| Protein | 25.6g | 3.56g |
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| Fats | 31.14g | 4.14g |
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| Carbs | 1.55g | 4.45g |
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| Calories | 389kcal | 69kcal |
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| Sugar | 1.55g | 4.45g |
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| Calcium | 550mg | 134mg |
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| Iron | 0.23mg | 0.05mg |
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| Magnesium | 14mg | 14mg | |
| Phosphorus | 346mg | 111mg |
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| Potassium | 64mg | 204mg |
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| Sodium | 800mg | 50mg |
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| Zinc | 3.5mg | 0.3mg |
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| Copper | 0.025mg | 0.046mg |
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| Manganese | 0.014mg | 0.018mg |
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| Selenium | 14.5µg | 1.4µg |
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| Vitamin A | 913IU | 198IU |
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| Vitamin A RAE | 261µg | 57µg |
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| Vitamin E | 0.27mg | 0.07mg |
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| Vitamin D | 23IU | 51IU |
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| Vitamin D | 0.6µg | 1.3µg |
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| Vitamin C | 0mg | 1.3mg |
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| Vitamin B1 | 0.021mg | 0.048mg |
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| Vitamin B2 | 0.204mg | 0.138mg |
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| Vitamin B3 | 0.15mg | 0.277mg |
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| Vitamin B5 | 0.429mg | 0.31mg |
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| Vitamin B6 | 0.083mg | 0.046mg |
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| Folate | 6µg | 1µg |
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| Vitamin B12 | 1.68µg | 0.07µg |
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| Vitamin K | 2.6µg | 0.3µg |
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| Tryptophan | 0.361mg | 0.044mg |
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| Threonine | 0.935mg | 0.163mg |
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| Isoleucine | 1.384mg | 0.207mg |
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| Leucine | 2.664mg | 0.314mg |
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| Lysine | 2.328mg | 0.29mg |
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| Methionine | 0.706mg | 0.08mg |
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| Phenylalanine | 1.497mg | 0.155mg |
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| Valine | 1.926mg | 0.24mg |
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| Histidine | 0.959mg | 0.089mg |
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| Cholesterol | 116mg | 11mg |
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| Saturated Fat | 19.196g | 2.667g |
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| Monounsaturated Fat | 8.687g | 1.109g |
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| Polyunsaturated fat | 1.654g | 0.149g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
63%
16%
Comparison summary
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 750mg)
Which food is lower in Cholesterol?
Goat milk is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated Fat?
Goat milk is lower in Saturated Fat (difference - 16.529g)
Which food is lower in glycemic index?
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 2.9g)
Which food is richer in minerals?
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina is relatively richer in vitamins