Fontina vs. Horned melon — In-Depth Nutrition Comparison
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Differences between fontina and horned melon
- Fontina is higher in calcium, phosphorus, zinc, vitamin A, and vitamin B2; however, horned melon is richer in iron, magnesium, and vitamin C.
- Fontina's daily need coverage for calcium is 54% higher.
- Fontina has 400 times more sodium than horned melon. While fontina has 800mg of sodium, horned melon has only 2mg.
- Fontina has a lower glycemic index (27) than horned melon (48).
The food types used in this comparison are Cheese, fontina and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4130.8% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +629.2% |
| Contains more PhosphorusPhosphorus | +835.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +92.2% |
| Contains more IronIron | +391.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +178.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3628.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1260% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B3Vitamin B3 | +276.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 87% | |
| Vitamin B12 | 1.68µg | 70% | |
| Calcium | 550mg | 13mg | 54% |
| Protein | 25.6g | 1.78g | 48% |
| Fats | 31.14g | 1.26g | 46% |
| Phosphorus | 346mg | 37mg | 44% |
| Cholesterol | 116mg | 39% | |
| Sodium | 800mg | 2mg | 35% |
| Vitamin A | 261µg | 7µg | 28% |
| Zinc | 3.5mg | 0.48mg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.687g | 22% | |
| Calories | 389kcal | 44kcal | 17% |
| Vitamin B2 | 0.204mg | 0.015mg | 15% |
| Iron | 0.23mg | 1.13mg | 11% |
| Polyunsaturated fat | 1.654g | 11% | |
| Magnesium | 14mg | 40mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B5 | 0.429mg | 0.183mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin B3 | 0.15mg | 0.565mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Potassium | 64mg | 123mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B6 | 0.083mg | 0.063mg | 2% |
| Carbs | 1.55g | 7.56g | 2% |
| Copper | 0.025mg | 0.02mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Manganese | 0.014mg | 0.039mg | 1% |
| Net carbs | 1.55g | 7.56g | N/A |
| Sugar | 1.55g | N/A | |
| Vitamin B1 | 0.021mg | 0.025mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1338.2% |
| Contains more FatsFats | +2371.4% |
| Contains more OtherOther | +781.4% |
| Contains more CarbsCarbs | +387.7% |
| Contains more WaterWater | +134.6% |
