Fontina vs. Ice cream — In-Depth Nutrition Comparison
Compare
A recap on the differences between fontina and ice cream
- Ice cream has less vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
- Fontina covers your daily saturated fat needs 62% more than ice cream.
- Ice cream contains 10 times less sodium than fontina. Fontina contains 800mg of sodium, while ice cream contains 80mg.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Cheese, fontina and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +329.7% |
| Contains more IronIron | +155.6% |
| Contains more ZincZinc | +407.2% |
| Contains more PhosphorusPhosphorus | +229.5% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +705.6% |
| Contains more PotassiumPotassium | +210.9% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +121.2% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more Vitamin B12Vitamin B12 | +330.8% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +95.2% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more CholineCholine | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 6.79g | 56% |
| Vitamin B12 | 1.68µg | 0.39µg | 54% |
| Protein | 25.6g | 3.5g | 44% |
| Calcium | 550mg | 128mg | 42% |
| Phosphorus | 346mg | 105mg | 34% |
| Fats | 31.14g | 11g | 31% |
| Sodium | 800mg | 80mg | 31% |
| Zinc | 3.5mg | 0.69mg | 26% |
| Cholesterol | 116mg | 44mg | 24% |
| Selenium | 14.5µg | 1.8µg | 23% |
| Vitamin A | 261µg | 118µg | 16% |
| Monounsaturated fat | 8.687g | 2.969g | 14% |
| Calories | 389kcal | 207kcal | 9% |
| Polyunsaturated fat | 1.654g | 0.452g | 8% |
| Carbs | 1.55g | 23.6g | 7% |
| Potassium | 64mg | 199mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B6 | 0.083mg | 0.048mg | 3% |
| Vitamin B5 | 0.429mg | 0.581mg | 3% |
| Vitamin B2 | 0.204mg | 0.24mg | 3% |
| Vitamin B1 | 0.021mg | 0.041mg | 2% |
| Choline | 15.4mg | 26mg | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Vitamin D | 23IU | 8IU | 2% |
| Iron | 0.23mg | 0.09mg | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 1.55g | 22.9g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 1.55g | 21.22g | N/A |
| Copper | 0.025mg | 0.023mg | 0% |
| Vitamin E | 0.27mg | 0.3mg | 0% |
| Manganese | 0.014mg | 0.008mg | 0% |
| Vitamin B3 | 0.15mg | 0.116mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.361mg | 0.045mg | 0% |
| Threonine | 0.935mg | 0.146mg | 0% |
| Isoleucine | 1.384mg | 0.195mg | 0% |
| Leucine | 2.664mg | 0.316mg | 0% |
| Lysine | 2.328mg | 0.258mg | 0% |
| Methionine | 0.706mg | 0.081mg | 0% |
| Phenylalanine | 1.497mg | 0.157mg | 0% |
| Valine | 1.926mg | 0.217mg | 0% |
| Histidine | 0.959mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +631.4% |
| Contains more FatsFats | +183.1% |
| Contains more OtherOther | +321.1% |
| Contains more CarbsCarbs | +1422.6% |
| Contains more WaterWater | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +192.6% |
| Contains more Poly. FatPolyunsaturated fat | +265.9% |
| Contains less Sat. FatSaturated fat | -64.6% |
