Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Fontina
  5. Compare
  6. Fontina vs. Ice cream sundae cone

Fontina vs. Ice cream sundae cone — In-Depth Nutrition Comparison

Compare

Differences between fontina and ice cream sundae cone

  • Fontina is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A; however, ice cream sundae cone is richer in copper.
  • Fontina's daily need coverage for saturated fat is 82% higher.
  • Fontina has 9 times more calcium than ice cream sundae cone. While fontina has 550mg of calcium, ice cream sundae cone has only 60mg.
  • Ice cream sundae cone has less cholesterol.

The food types used in this comparison are Cheese, fontina and Ice cream sundae cone.

Infographic

Fontina vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +816.7%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +170.3%
Contains more SeleniumSelenium +530.4%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +218.8%
Contains more IronIron +56.5%
Contains more CopperCopper +228%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +521.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin AVitamin A +123.1%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin B12Vitamin B12 +380%
Contains more Vitamin KVitamin K +420%
Contains more CholineCholine +29.4%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B3Vitamin B3 +640.7%
Contains more FolateFolate +216.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Fontina Ice cream sundae cone DV% diff.
Saturated fat 19.196g 2.717g 75%
Vitamin B12 1.68µg 0.35µg 55%
Calcium 550mg 60mg 49%
Protein 25.6g 3g 45%
Cholesterol 116mg 15mg 34%
Phosphorus 346mg 128mg 31%
Sodium 800mg 115mg 30%
Zinc 3.5mg 0.56mg 27%
Fats 31.14g 14g 26%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 8.687g 1.775g 17%
Vitamin A 261µg 117µg 16%
Carbs 1.55g 28.89g 9%
Calories 389kcal 254kcal 7%
Copper 0.025mg 0.082mg 6%
Polyunsaturated fat 1.654g 0.747g 6%
Vitamin B1 0.021mg 0.09mg 6%
Vitamin B3 0.15mg 1.111mg 6%
Potassium 64mg 204mg 4%
Fiber 0g 1g 4%
Vitamin B6 0.083mg 0.05mg 3%
Folate 6µg 19µg 3%
Vitamin D 0.6µg 0.1µg 3%
Manganese 0.014mg 0.087mg 3%
Vitamin D 23IU 4IU 2%
Vitamin K 2.6µg 0.5µg 2%
Iron 0.23mg 0.36mg 2%
Vitamin B5 0.429mg 0.356mg 1%
Magnesium 14mg 20mg 1%
Vitamin B2 0.204mg 0.213mg 1%
Vitamin E 0.27mg 0.11mg 1%
Choline 15.4mg 11.9mg 1%
Net carbs 1.55g 27.89g N/A
Sugar 1.55g 21.26g N/A
Tryptophan 0.361mg 0.01mg 0%
Threonine 0.935mg 0.022mg 0%
Isoleucine 1.384mg 0.031mg 0%
Leucine 2.664mg 0.058mg 0%
Lysine 2.328mg 0.016mg 0%
Methionine 0.706mg 0.015mg 0%
Phenylalanine 1.497mg 0.041mg 0%
Valine 1.926mg 0.035mg 0%
Histidine 0.959mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +753.3%
Contains more FatsFats +122.4%
Contains more OtherOther +373.8%
Contains more CarbsCarbs +1763.9%
Contains more WaterWater +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +389.4%
Contains more Poly. FatPolyunsaturated fat +121.4%
Contains less Sat. FatSaturated fat -85.8%

People also compare

Fontina
Fontina vs Edam
Edam
Fontina
Fontina vs Cream cheese
Cream cheese
Fontina
Fontina vs Feta
Feta
Ice cream sundae cone
Ice cream sundae cone vs Ice cream
Ice cream
Ice cream sundae cone
Ice cream sundae cone vs Chocolate ice cream
Chocolate ice cream
Ice cream sundae cone
Ice cream sundae cone vs Ice cream sandwich
Ice cream sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.