Fontina vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Differences between fontina and ice cream sundae cone
- Fontina is higher than ice cream sundae cone in vitamin B12, protein, calcium, phosphorus, zinc, fats, and selenium.
- Fontina's daily need coverage for saturated fat is 82% higher.
- Fontina has 9 times more calcium than ice cream sundae cone. While fontina has 550mg of calcium, ice cream sundae cone has only 60mg.
- Ice cream sundae cone has less cholesterol.
The food types used in this comparison are Cheese, fontina and Ice cream sundae cone.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +816.7% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +170.3% |
| Contains more SeleniumSelenium | +530.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +218.8% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +228% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +521.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin AVitamin A | +123.1% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +640.7% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 2.717g | 75% |
| Vitamin B12 | 1.68µg | 0.35µg | 55% |
| Calcium | 550mg | 60mg | 49% |
| Protein | 25.6g | 3g | 45% |
| Cholesterol | 116mg | 15mg | 34% |
| Phosphorus | 346mg | 128mg | 31% |
| Sodium | 800mg | 115mg | 30% |
| Zinc | 3.5mg | 0.56mg | 27% |
| Fats | 31.14g | 14g | 26% |
| Selenium | 14.5µg | 2.3µg | 22% |
| Monounsaturated fat | 8.687g | 1.775g | 17% |
| Vitamin A | 261µg | 117µg | 16% |
| Carbs | 1.55g | 28.89g | 9% |
| Calories | 389kcal | 254kcal | 7% |
| Copper | 0.025mg | 0.082mg | 6% |
| Vitamin B1 | 0.021mg | 0.09mg | 6% |
| Vitamin B3 | 0.15mg | 1.111mg | 6% |
| Polyunsaturated fat | 1.654g | 0.747g | 6% |
| Potassium | 64mg | 204mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Manganese | 0.014mg | 0.087mg | 3% |
| Vitamin B6 | 0.083mg | 0.05mg | 3% |
| Folate | 6µg | 19µg | 3% |
| Vitamin D* | 23 IU | 4 IU | 2% |
| Iron | 0.23mg | 0.36mg | 2% |
| Vitamin K | 2.6µg | 0.5µg | 2% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin E | 0.27mg | 0.11mg | 1% |
| Vitamin B2 | 0.204mg | 0.213mg | 1% |
| Vitamin B5 | 0.429mg | 0.356mg | 1% |
| Choline | 15.4mg | 11.9mg | 1% |
| Protein per 100 calories | 6.6g | 1.2g | N/A |
| Calories per 10 g protein | 152kcal | 847kcal | N/A |
| Weight per 100 calories | 26g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 0.54 | 0.93 | N/A |
| Net carbs | 1.55g | 27.89g | N/A |
| Sugar | 1.55g | 21.26g | N/A |
| Tryptophan | 0.361mg | 0.01mg | 0% |
| Threonine | 0.935mg | 0.022mg | 0% |
| Isoleucine | 1.384mg | 0.031mg | 0% |
| Leucine | 2.664mg | 0.058mg | 0% |
| Lysine | 2.328mg | 0.016mg | 0% |
| Methionine | 0.706mg | 0.015mg | 0% |
| Phenylalanine | 1.497mg | 0.041mg | 0% |
| Valine | 1.926mg | 0.035mg | 0% |
| Histidine | 0.959mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +753.3% |
| Contains more FatsFats | +122.4% |
| Contains more CarbsCarbs | +1763.9% |
| Contains more WaterWater | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +389.4% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
| Contains less Sat. FatSaturated fat | -85.8% |
