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  6. Fontina vs. Ice pop

Fontina vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between Fontina and Ice pop

  • The amount of Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 in Fontina is higher than in Ice pop.
  • Fontina covers your daily need of Saturated Fat 96% more than Ice pop.
  • The amount of Cholesterol in Ice pop is lower.

These are the specific foods used in this comparison Cheese, fontina and Frozen novelties, ice type, pop.

Infographic

Fontina vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +1300%
Contains more Phosphorus +∞%
Contains more Potassium +326.7%
Contains more Zinc +2233.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +7150%
Contains more Iron +134.8%
Contains less Sodium -99.1%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +1300%
Contains more Phosphorus +∞%
Contains more Potassium +326.7%
Contains more Zinc +2233.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +7150%
Contains more Iron +134.8%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
11
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +42800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +42800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fontina
Fontina
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +12875%
Contains more Other +9375%
Contains more Carbs +1140.6%
Contains more Water +112.3%
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +12875%
Contains more Other +9375%
Contains more Carbs +1140.6%
Contains more Water +112.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fontina
Fontina
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +16933.3%
Contains more Polyunsaturated fat +10237.5%
Contains less Saturated Fat -99.9%
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +16933.3%
Contains more Polyunsaturated fat +10237.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fontina Ice pop Opinion
Net carbs 1.55g 19.23g Ice pop
Protein 25.6g 0g Fontina
Fats 31.14g 0.24g Fontina
Carbs 1.55g 19.23g Ice pop
Calories 389kcal 79kcal Fontina
Fructose 2.72g Ice pop
Sugar 1.55g 13.66g Fontina
Calcium 550mg 0mg Fontina
Iron 0.23mg 0.54mg Ice pop
Magnesium 14mg 1mg Fontina
Phosphorus 346mg 0mg Fontina
Potassium 64mg 15mg Fontina
Sodium 800mg 7mg Ice pop
Zinc 3.5mg 0.15mg Fontina
Copper 0.025mg 0mg Fontina
Manganese 0.014mg 0mg Fontina
Selenium 14.5µg 0.2µg Fontina
Vitamin A 913IU 0IU Fontina
Vitamin A RAE 261µg 0µg Fontina
Vitamin E 0.27mg 0mg Fontina
Vitamin D 23IU 0IU Fontina
Vitamin D 0.6µg 0µg Fontina
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.021mg 0mg Fontina
Vitamin B2 0.204mg 0mg Fontina
Vitamin B3 0.15mg 0mg Fontina
Vitamin B5 0.429mg 0.001mg Fontina
Vitamin B6 0.083mg 0mg Fontina
Folate 6µg 0µg Fontina
Vitamin B12 1.68µg 0µg Fontina
Vitamin K 2.6µg 0µg Fontina
Tryptophan 0.361mg Fontina
Threonine 0.935mg Fontina
Isoleucine 1.384mg Fontina
Leucine 2.664mg Fontina
Lysine 2.328mg Fontina
Methionine 0.706mg Fontina
Phenylalanine 1.497mg Fontina
Valine 1.926mg Fontina
Histidine 0.959mg Fontina
Cholesterol 116mg 0mg Ice pop
Saturated Fat 19.196g 0.013g Ice pop
Monounsaturated Fat 8.687g 0.051g Fontina
Polyunsaturated fat 1.654g 0.016g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
0%
Ice pop
Minerals Daily Need Coverage Score
63%
Fontina
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 793mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 19.183g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 27)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 12.11g)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.