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Fontina vs. Italian ice — In-Depth Nutrition Comparison

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Differences between fontina and italian ice

  • Fontina is higher than italian ice in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A.
  • Fontina's daily need coverage for saturated fat is 96% higher.
  • Italian ice has less saturated fat.

The food types used in this comparison are Cheese, fontina and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Fontina vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +54900%
Contains more PotassiumPotassium +966.7%
Contains more IronIron +155.6%
Contains more CopperCopper +150%
Contains more ZincZinc +11566.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +1940%
Contains more Vitamin B5Vitamin B5 +8480%
Contains more Vitamin B6Vitamin B6 +4050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +376.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +85233.3%
Contains more FatsFats +155600%
Contains more OtherOther +7480%
Contains more CarbsCarbs +771%
Contains more WaterWater +127.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Italian ice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fontina Italian ice DV% diff.
Saturated fat 19.196g 0g 87%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 1mg 55%
Protein 25.6g 0.03g 51%
Phosphorus 346mg 0mg 49%
Fats 31.14g 0.02g 48%
Cholesterol 116mg 0mg 39%
Sodium 800mg 4mg 35%
Zinc 3.5mg 0.03mg 32%
Vitamin A 261µg 29%
Selenium 14.5µg 0.1µg 26%
Monounsaturated fat 8.687g 0g 22%
Calories 389kcal 53kcal 17%
Vitamin B2 0.204mg 0.01mg 15%
Polyunsaturated fat 1.654g 0g 11%
Vitamin B5 0.429mg 0.005mg 8%
Vitamin B6 0.083mg 0.002mg 6%
Vitamin B3 0.15mg 0.715mg 4%
Carbs 1.55g 13.5g 4%
Choline 15.4mg 3%
Magnesium 14mg 0mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Copper 0.025mg 0.01mg 2%
Vitamin K 2.6µg 2%
Vitamin E 0.27mg 2%
Potassium 64mg 6mg 2%
Iron 0.23mg 0.09mg 2%
Vitamin B1 0.021mg 0.005mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 1.55g 13.5g N/A
Sugar 1.55g N/A
Manganese 0.014mg 0.02mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
2%
Italian ice
Minerals Daily Need Coverage Score
63%
Fontina
1%
Italian ice

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 19.196g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 27)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $3.5)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.