Fontina vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between fontina and kielbasa
- Fontina has more vitamin A; however, kielbasa has more vitamin C, iron, and polyunsaturated fat.
- Daily need coverage for saturated fat for fontina is 65% higher.
- Kielbasa is lower in saturated fat.
Food types used in this article are Cheese, fontina and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +439.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 70% | |
| Saturated fat | 19.196g | 6.23g | 59% |
| Calcium | 550mg | 55% | |
| Phosphorus | 346mg | 49% | |
| Zinc | 3.5mg | 32% | |
| Vitamin A | 261µg | 0µg | 29% |
| Selenium | 14.5µg | 26% | |
| Protein | 25.6g | 13.1g | 25% |
| Fats | 31.14g | 17.6g | 21% |
| Sodium | 800mg | 1200mg | 17% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin B2 | 0.204mg | 16% | |
| Cholesterol | 116mg | 70mg | 15% |
| Iron | 0.23mg | 1.24mg | 13% |
| Vitamin B5 | 0.429mg | 9% | |
| Calories | 389kcal | 226kcal | 8% |
| Vitamin B6 | 0.083mg | 6% | |
| Polyunsaturated fat | 1.654g | 2.33g | 5% |
| Copper | 0.025mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 14mg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Potassium | 64mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.15mg | 1% | |
| Carbs | 1.55g | 3.9g | 1% |
| Manganese | 0.014mg | 1% | |
| Monounsaturated fat | 8.687g | 8.27g | 1% |
| Net carbs | 1.55g | 3.9g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.4% |
| Contains more FatsFats | +76.9% |
| Contains more OtherOther | +11.5% |
| Contains more CarbsCarbs | +151.6% |
| Contains more WaterWater | +63.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.9% |
~equal in
Monounsaturated fat
~8.27g
