Fontina vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
Summary of differences between fontina and ladyfinger
- Fontina has more calcium, vitamin B1,2, phosphorus, and zinc, while ladyfinger has more iron, vitamin B1, and folate.
- Fontina covers your daily need for saturated fat, 81% more than ladyfinger.
- Fontina contains 12 times more calcium than ladyfinger. While fontina contains 550mg of calcium, ladyfinger contains only 47mg.
- The amount of saturated fat in ladyfinger is lower.
These are the specific foods used in this comparison Cheese, fontina and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1070.2% |
| Contains more ZincZinc | +207% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +1456.5% |
| Contains more CopperCopper | +280% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +1614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +124% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1252.4% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more Vitamin B3Vitamin B3 | +1302.7% |
| Contains more Vitamin B5Vitamin B5 | +160.1% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more FolateFolate | +1183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +242.2% |
| Contains more WaterWater | +94.5% |
| Contains more OtherOther | +244.5% |
| Contains more CarbsCarbs | +3751.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +132% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
| Contains less Sat. FatSaturated fat | -84.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.196g | 3.022g | 74% |
| Calcium | 550mg | 47mg | 50% |
| Iron | 0.23mg | 3.58mg | 42% |
| Vitamin B12 | 1.68µg | 0.75µg | 39% |
| Cholesterol | 116mg | 221mg | 35% |
| Fats | 31.14g | 9.1g | 34% |
| Protein | 25.6g | 10.6g | 30% |
| Sodium | 800mg | 147mg | 28% |
| Selenium | 14.5µg | 26% | |
| Phosphorus | 346mg | 173mg | 25% |
| Vitamin B1 | 0.021mg | 0.284mg | 22% |
| Zinc | 3.5mg | 1.14mg | 21% |
| Carbs | 1.55g | 59.7g | 19% |
| Folate | 6µg | 77µg | 18% |
| Vitamin B2 | 0.204mg | 0.428mg | 17% |
| Vitamin B5 | 0.429mg | 1.116mg | 14% |
| Monounsaturated fat | 8.687g | 3.745g | 12% |
| Vitamin B3 | 0.15mg | 2.104mg | 12% |
| Manganese | 0.014mg | 0.24mg | 10% |
| Vitamin A | 261µg | 167µg | 10% |
| Copper | 0.025mg | 0.095mg | 8% |
| Fiber | 0g | 1g | 4% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.083mg | 0.122mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Polyunsaturated fat | 1.654g | 1.423g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 389kcal | 363kcal | 1% |
| Potassium | 64mg | 113mg | 1% |
| Net carbs | 1.55g | 58.7g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0.133mg | 0% |
| Threonine | 0.935mg | 0.467mg | 0% |
| Isoleucine | 1.384mg | 0.516mg | 0% |
| Leucine | 2.664mg | 0.861mg | 0% |
| Lysine | 2.328mg | 0.679mg | 0% |
| Methionine | 0.706mg | 0.268mg | 0% |
| Phenylalanine | 1.497mg | 0.511mg | 0% |
| Valine | 1.926mg | 0.579mg | 0% |
| Histidine | 0.959mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
39%
Minerals Daily Need Coverage Score
63%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 653mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 16.174g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 27)
Which food is cheaper?
Ladyfinger is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Fontina is lower in Cholesterol (difference - 105mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.