Fontina vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between fontina and lasagne?
- Fontina is higher in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A, yet lasagne is higher in vitamin B3.
- Fontina's daily need coverage for saturated fat is 84% more.
- Fontina has 7 times more cholesterol than lasagne. While fontina has 116mg of cholesterol, lasagne has only 17mg.
- The amount of saturated fat in lasagne is lower.
We used Cheese, fontina and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more ZincZinc | +302.3% |
| Contains more PhosphorusPhosphorus | +200.9% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +206.3% |
| Contains more IronIron | +208.7% |
| Contains more CopperCopper | +260% |
| Contains less SodiumSodium | -53.4% |
| Contains more ManganeseManganese | +1278.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +536.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +409.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +214.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +918.7% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +50.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 2.348g | 77% |
| Vitamin B12 | 1.68µg | 0.33µg | 56% |
| Calcium | 550mg | 88mg | 46% |
| Fats | 31.14g | 4.92g | 40% |
| Protein | 25.6g | 7.28g | 37% |
| Cholesterol | 116mg | 17mg | 33% |
| Phosphorus | 346mg | 115mg | 33% |
| Zinc | 3.5mg | 0.87mg | 24% |
| Vitamin A | 261µg | 41µg | 24% |
| Sodium | 800mg | 373mg | 19% |
| Monounsaturated fat | 8.687g | 1.758g | 17% |
| Calories | 389kcal | 135kcal | 13% |
| Vitamin B2 | 0.204mg | 0.074mg | 10% |
| Vitamin B3 | 0.15mg | 1.528mg | 9% |
| Manganese | 0.014mg | 0.193mg | 8% |
| Polyunsaturated fat | 1.654g | 0.433g | 8% |
| Copper | 0.025mg | 0.09mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Iron | 0.23mg | 0.71mg | 6% |
| Folate | 6µg | 24µg | 5% |
| Carbs | 1.55g | 15.36g | 5% |
| Starch | 9.83g | 4% | |
| Potassium | 64mg | 196mg | 4% |
| Vitamin E | 0.27mg | 0.85mg | 4% |
| Vitamin K | 2.6µg | 7µg | 4% |
| Vitamin B1 | 0.021mg | 0.07mg | 4% |
| Vitamin B6 | 0.083mg | 0.122mg | 3% |
| Selenium | 14.5µg | 15.9µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 1IU | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin B5 | 0.429mg | 0.323mg | 2% |
| Fructose | 1.04g | 1% | |
| Choline | 15.4mg | 23.2mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Net carbs | 1.55g | 13.66g | N/A |
| Sugar | 1.55g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.361mg | 0.085mg | 0% |
| Threonine | 0.935mg | 0.219mg | 0% |
| Isoleucine | 1.384mg | 0.224mg | 0% |
| Leucine | 2.664mg | 0.578mg | 0% |
| Lysine | 2.328mg | 0.486mg | 0% |
| Methionine | 0.706mg | 0.164mg | 0% |
| Phenylalanine | 1.497mg | 0.329mg | 0% |
| Valine | 1.926mg | 0.285mg | 0% |
| Histidine | 0.959mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +532.9% |
| Contains more OtherOther | +141.4% |
| Contains more CarbsCarbs | +891% |
| Contains more WaterWater | +86.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +394.1% |
| Contains more Poly. FatPolyunsaturated fat | +282% |
| Contains less Sat. FatSaturated fat | -87.8% |
