Fontina vs. Milkshake — In-Depth Nutrition Comparison
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Differences between fontina and milkshake
- Fontina is higher than milkshake in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
- Fontina's daily need coverage for saturated fat is 87% higher.
- Fontina has 10 times more vitamin A than milkshake. While fontina has 913IU of vitamin A, milkshake has only 91IU.
- Milkshake has less saturated fat.
The food types used in this comparison are Cheese, fontina and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +276.7% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +797.4% |
| Contains more PhosphorusPhosphorus | +200.9% |
| Contains more SeleniumSelenium | +530.4% |
| Contains more PotassiumPotassium | +185.9% |
| Contains more CopperCopper | +104% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +944% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
| Contains more Vitamin B12Vitamin B12 | +223.1% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 1.886g | 79% |
| Vitamin B12 | 1.68µg | 0.52µg | 48% |
| Fats | 31.14g | 3.03g | 43% |
| Protein | 25.6g | 3.86g | 43% |
| Calcium | 550mg | 146mg | 40% |
| Cholesterol | 116mg | 12mg | 35% |
| Phosphorus | 346mg | 115mg | 33% |
| Sodium | 800mg | 95mg | 31% |
| Zinc | 3.5mg | 0.39mg | 28% |
| Vitamin A | 261µg | 25µg | 26% |
| Selenium | 14.5µg | 2.3µg | 22% |
| Monounsaturated fat | 8.687g | 0.875g | 20% |
| Calories | 389kcal | 112kcal | 14% |
| Polyunsaturated fat | 1.654g | 0.113g | 10% |
| Carbs | 1.55g | 17.75g | 5% |
| Potassium | 64mg | 183mg | 4% |
| Copper | 0.025mg | 0.051mg | 3% |
| Vitamin D | 0.6µg | 1.2µg | 3% |
| Vitamin D | 23IU | 48IU | 3% |
| Vitamin B6 | 0.083mg | 0.042mg | 3% |
| Iron | 0.23mg | 0.1mg | 2% |
| Vitamin K | 2.6µg | 0.2µg | 2% |
| Vitamin B5 | 0.429mg | 0.368mg | 1% |
| Vitamin B1 | 0.021mg | 0.03mg | 1% |
| Vitamin B2 | 0.204mg | 0.195mg | 1% |
| Vitamin E | 0.27mg | 0.05mg | 1% |
| Net carbs | 1.55g | 17.75g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 1.55g | 17.75g | N/A |
| Manganese | 0.014mg | 0.014mg | 0% |
| Vitamin B3 | 0.15mg | 0.146mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Choline | 15.4mg | 14.3mg | 0% |
| Tryptophan | 0.361mg | 0.054mg | 0% |
| Threonine | 0.935mg | 0.174mg | 0% |
| Isoleucine | 1.384mg | 0.234mg | 0% |
| Leucine | 2.664mg | 0.378mg | 0% |
| Lysine | 2.328mg | 0.306mg | 0% |
| Methionine | 0.706mg | 0.097mg | 0% |
| Phenylalanine | 1.497mg | 0.186mg | 0% |
| Valine | 1.926mg | 0.258mg | 0% |
| Histidine | 0.959mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +563.2% |
| Contains more FatsFats | +927.7% |
| Contains more OtherOther | +316.5% |
| Contains more CarbsCarbs | +1045.2% |
| Contains more WaterWater | +96.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +892.8% |
| Contains more Poly. FatPolyunsaturated fat | +1363.7% |
| Contains less Sat. FatSaturated fat | -90.2% |
