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  6. Fontina vs. Milkshake

Fontina vs. Milkshake — In-Depth Nutrition Comparison

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Differences between fontina and milkshake

  • Fontina is higher than milkshake in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
  • Fontina's daily need coverage for saturated fat is 87% higher.
  • Fontina has 10 times more vitamin A than milkshake. While fontina has 913 IU of vitamin A, milkshake has only 91 IU.
  • Milkshake has less saturated fat.

The food types used in this comparison are Cheese, fontina and Milk shakes, thick vanilla.

Infographic

Fontina vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +276.7%
Contains more IronIron +130%
Contains more ZincZinc +797.4%
Contains more PhosphorusPhosphorus +200.9%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +185.9%
Contains more CopperCopper +104%
Contains less SodiumSodium -88.1%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin AVitamin A +944%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin B12Vitamin B12 +223.1%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.195mg
~equal in Vitamin B3 ~0.146mg

All nutrients comparison - raw data values

Nutrient Fontina Milkshake DV% diff.
Saturated fat 19.196g 1.886g 79%
Vitamin B12 1.68µg 0.52µg 48%
Protein 25.6g 3.86g 43%
Fats 31.14g 3.03g 43%
Calcium 550mg 146mg 40%
Cholesterol 116mg 12mg 35%
Phosphorus 346mg 115mg 33%
Sodium 800mg 95mg 31%
Zinc 3.5mg 0.39mg 28%
Vitamin A 261µg 25µg 26%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 8.687g 0.875g 20%
Calories 389kcal 112kcal 14%
Polyunsaturated fat 1.654g 0.113g 10%
Carbs 1.55g 17.75g 5%
Potassium 64mg 183mg 4%
Vitamin D* 23 IU 48 IU 3%
Vitamin D 0.6µg 1.2µg 3%
Copper 0.025mg 0.051mg 3%
Vitamin B6 0.083mg 0.042mg 3%
Iron 0.23mg 0.1mg 2%
Vitamin K 2.6µg 0.2µg 2%
Vitamin E 0.27mg 0.05mg 1%
Vitamin B1 0.021mg 0.03mg 1%
Vitamin B2 0.204mg 0.195mg 1%
Vitamin B5 0.429mg 0.368mg 1%
Protein per 100 calories 6.6g 3.4g N/A
Calories per 10 g protein 152kcal 290kcal N/A
Weight per 100 calories 26g 89g N/A
Unsaturated / Saturated Fat ratio 0.54 0.52 N/A
Net carbs 1.55g 17.75g N/A
Magnesium 14mg 12mg 0%
Sugar 1.55g 17.75g N/A
Manganese 0.014mg 0.014mg 0%
Vitamin B3 0.15mg 0.146mg 0%
Folate 6µg 7µg 0%
Choline 15.4mg 14.3mg 0%
Tryptophan 0.361mg 0.054mg 0%
Threonine 0.935mg 0.174mg 0%
Isoleucine 1.384mg 0.234mg 0%
Leucine 2.664mg 0.378mg 0%
Lysine 2.328mg 0.306mg 0%
Methionine 0.706mg 0.097mg 0%
Phenylalanine 1.497mg 0.186mg 0%
Valine 1.926mg 0.258mg 0%
Histidine 0.959mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +563.2%
Contains more FatsFats +927.7%
Contains more OtherOther +316.5%
Contains more CarbsCarbs +1045.2%
Contains more WaterWater +96.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +892.8%
Contains more Poly. FatPolyunsaturated fat +1363.7%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.