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  6. Fontina vs. Mixed nuts

Fontina vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between fontina and mixed nuts?

  • Fontina is higher in vitamin B12 and calcium, yet mixed nuts are higher in copper, manganese, magnesium, vitamin E, vitamin B3, and selenium.
  • Mixed nuts' daily need coverage for copper is 98% more.
  • The amount of cholesterol in mixed nuts is lower.

We used Cheese, fontina and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Fontina vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more CalciumCalcium +370.1%
Contains more MagnesiumMagnesium +1535.7%
Contains more PotassiumPotassium +887.5%
Contains more IronIron +1034.8%
Contains more CopperCopper +3528%
Contains more PhosphorusPhosphorus +31.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +14471.4%
Contains more SeleniumSelenium +133.8%
~equal in Zinc ~3.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2796.3%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B3Vitamin B3 +5039.3%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B6Vitamin B6 +324.1%
Contains more Vitamin KVitamin K +119.2%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +237.7%
~equal in Vitamin B2 ~0.196mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +27.7%
Contains more WaterWater +1723.1%
Contains more OtherOther +31.6%
Contains more FatsFats +73.2%
Contains more CarbsCarbs +1258.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +227.9%
Contains more Poly. FatPolyunsaturated fat +783.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Mixed nuts
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Fontina Mixed nuts DV% diff.
Copper 0.025mg 0.907mg 98%
Manganese 0.014mg 2.04mg 88%
Polyunsaturated fat 1.654g 14.612g 86%
Vitamin B12 1.68µg 0µg 70%
Magnesium 14mg 229mg 51%
Vitamin E 0.27mg 7.82mg 50%
Monounsaturated fat 8.687g 28.488g 50%
Saturated fat 19.196g 8.711g 48%
Vitamin B3 0.15mg 7.709mg 47%
Calcium 550mg 117mg 43%
Cholesterol 116mg 0mg 39%
Selenium 14.5µg 33.9µg 35%
Fats 31.14g 53.95g 35%
Sodium 800mg 5mg 35%
Iron 0.23mg 2.61mg 30%
Vitamin A 261µg 0µg 29%
Fiber 0g 7g 28%
Vitamin B6 0.083mg 0.352mg 21%
Folate 6µg 83µg 19%
Potassium 64mg 632mg 17%
Phosphorus 346mg 456mg 16%
Vitamin B1 0.021mg 0.189mg 14%
Vitamin B5 0.429mg 1.14mg 14%
Protein 25.6g 20.04g 11%
Calories 389kcal 607kcal 11%
Choline 15.4mg 52mg 7%
Carbs 1.55g 21.05g 7%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin K 2.6µg 5.7µg 3%
Starch 4.2g 2%
Vitamin B2 0.204mg 0.196mg 1%
Zinc 3.5mg 3.36mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 1.55g 14.05g N/A
Sugar 1.55g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.361mg 0.22mg 0%
Threonine 0.935mg 0.703mg 0%
Isoleucine 1.384mg 0.826mg 0%
Leucine 2.664mg 1.656mg 0%
Lysine 2.328mg 0.782mg 0%
Methionine 0.706mg 0.283mg 0%
Phenylalanine 1.497mg 1.182mg 0%
Valine 1.926mg 1.001mg 0%
Histidine 0.959mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
50%
Mixed nuts
Minerals Daily Need Coverage Score
63%
Fontina
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 795mg)
Which food is lower in Saturated fat?
Mixed nuts
Mixed nuts is lower in Saturated fat (difference - 10.485g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 3)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $0.5)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 2.6g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.