Fontina vs. Mousse — In-Depth Nutrition Comparison
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Important differences between fontina and mousse
- Fontina has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A; however, mousse is richer in copper.
- Fontina's daily need coverage for vitamin B12 is 50% more.
- Fontina contains 21 times more sodium than mousse. Fontina contains 800mg of sodium, while mousse contains 38mg.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of fontina is 27.
The food varieties used in the comparison are Cheese, fontina and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +472.9% |
| Contains more ZincZinc | +446.9% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains more SeleniumSelenium | +95.9% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more IronIron | +139.1% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +321.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +86.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43.1% |
| Contains more Vitamin B12Vitamin B12 | +257.4% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 0.47µg | 50% |
| Saturated fat | 19.196g | 9.151g | 46% |
| Calcium | 550mg | 96mg | 45% |
| Protein | 25.6g | 4.14g | 43% |
| Sodium | 800mg | 38mg | 33% |
| Phosphorus | 346mg | 117mg | 33% |
| Zinc | 3.5mg | 0.64mg | 26% |
| Fats | 31.14g | 16g | 23% |
| Selenium | 14.5µg | 7.4µg | 13% |
| Vitamin A | 261µg | 140µg | 13% |
| Monounsaturated fat | 8.687g | 5.027g | 9% |
| Calories | 389kcal | 225kcal | 8% |
| Cholesterol | 116mg | 140mg | 8% |
| Copper | 0.025mg | 0.075mg | 6% |
| Carbs | 1.55g | 16.07g | 5% |
| Polyunsaturated fat | 1.654g | 0.879g | 5% |
| Iron | 0.23mg | 0.55mg | 4% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.429mg | 0.533mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Vitamin B6 | 0.083mg | 0.058mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B1 | 0.021mg | 0.045mg | 2% |
| Manganese | 0.014mg | 0.059mg | 2% |
| Vitamin E | 0.27mg | 0.51mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 64mg | 143mg | 2% |
| Vitamin K | 2.6µg | 1.6µg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.55g | 15.47g | N/A |
| Sugar | 1.55g | 14.81g | N/A |
| Vitamin B2 | 0.204mg | 0.205mg | 0% |
| Vitamin B3 | 0.15mg | 0.146mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +518.4% |
| Contains more FatsFats | +94.6% |
| Contains more OtherOther | +345.9% |
| Contains more CarbsCarbs | +936.8% |
| Contains more WaterWater | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +72.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.2% |
| Contains less Sat. FatSaturated fat | -52.3% |
