Fontina vs. Ostrich — In-Depth Nutrition Comparison
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What are the main differences between fontina and ostrich?
- Fontina is richer in calcium and vitamin A, yet ostrich is richer in vitamin B12, vitamin B3, selenium, vitamin B6, iron, and vitamin B5.
- Ostrich's daily need coverage for vitamin B12 is 190% higher.
- Ostrich contains less saturated fat.
- Ostrich has a lower glycemic index than fontina.
We used Cheese, fontina and Ostrich, tip trimmed, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9066.7% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +465.6% |
| Contains more IronIron | +1113% |
| Contains more CopperCopper | +508% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1004.8% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +4662% |
| Contains more Vitamin B5Vitamin B5 | +207.2% |
| Contains more Vitamin B6Vitamin B6 | +556.6% |
| Contains more Vitamin B12Vitamin B12 | +272% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 6.25µg | 190% |
| Saturated fat | 19.196g | 1g | 83% |
| Calcium | 550mg | 6mg | 54% |
| Fats | 31.14g | 2.57g | 44% |
| Vitamin B3 | 0.15mg | 7.143mg | 44% |
| Selenium | 14.5µg | 37.5µg | 42% |
| Vitamin B6 | 0.083mg | 0.545mg | 36% |
| Iron | 0.23mg | 2.79mg | 32% |
| Sodium | 800mg | 80mg | 31% |
| Vitamin A | 261µg | 0µg | 29% |
| Monounsaturated fat | 8.687g | 0.97g | 19% |
| Vitamin B1 | 0.021mg | 0.232mg | 18% |
| Vitamin B5 | 0.429mg | 1.318mg | 18% |
| Copper | 0.025mg | 0.152mg | 14% |
| Phosphorus | 346mg | 251mg | 14% |
| Calories | 389kcal | 145kcal | 12% |
| Zinc | 3.5mg | 4.85mg | 12% |
| Cholesterol | 116mg | 85mg | 10% |
| Potassium | 64mg | 362mg | 9% |
| Polyunsaturated fat | 1.654g | 0.44g | 8% |
| Vitamin B2 | 0.204mg | 0.292mg | 7% |
| Protein | 25.6g | 28.49g | 6% |
| Vitamin D | 23IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 14mg | 25mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 6µg | 15µg | 2% |
| Carbs | 1.55g | 0g | 1% |
| Net carbs | 1.55g | 0g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Vitamin E | 0.27mg | 0.23mg | 0% |
| Manganese | 0.014mg | 0.019mg | 0% |
| Tryptophan | 0.361mg | 0.254mg | 0% |
| Threonine | 0.935mg | 1.25mg | 0% |
| Isoleucine | 1.384mg | 1.354mg | 0% |
| Leucine | 2.664mg | 2.315mg | 0% |
| Lysine | 2.328mg | 2.516mg | 0% |
| Methionine | 0.706mg | 0.796mg | 0% |
| Phenylalanine | 1.497mg | 1.176mg | 0% |
| Valine | 1.926mg | 1.407mg | 0% |
| Histidine | 0.959mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1111.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +781.4% |
| Contains more ProteinProtein | +11.3% |
| Contains more WaterWater | +80.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +795.6% |
| Contains more Poly. FatPolyunsaturated fat | +275.9% |
| Contains less Sat. FatSaturated fat | -94.8% |
