Fontina vs. Papadum — In-Depth Nutrition Comparison
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Significant differences between fontina and papadum
- Fontina is richer in vitamin B12 and calcium, while papadum is higher in copper, iron, fiber, manganese, magnesium, and folate.
- Papadum covers your daily copper needs 108% more than fontina.
- Papadum is lower in saturated fat.
- Papadum has a higher glycemic index (46) than fontina (27).
Specific food types used in this comparison are Cheese, fontina and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.6% |
| Contains less SodiumSodium | -54.2% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more MagnesiumMagnesium | +1835.7% |
| Contains more PotassiumPotassium | +1462.5% |
| Contains more IronIron | +3291.3% |
| Contains more CopperCopper | +3892% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +11057.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1907.7% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +3750% |
| Contains more Vitamin B1Vitamin B1 | +1219% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +881.3% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +243.4% |
| Contains more FolateFolate | +3550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.025mg | 0.998mg | 108% |
| Iron | 0.23mg | 7.8mg | 95% |
| Saturated fat | 19.196g | 1.084g | 82% |
| Fiber | 0g | 18.6g | 74% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Manganese | 0.014mg | 1.562mg | 67% |
| Magnesium | 14mg | 271mg | 61% |
| Folate | 6µg | 219µg | 53% |
| Fats | 31.14g | 3.25g | 43% |
| Sodium | 800mg | 1745mg | 41% |
| Calcium | 550mg | 143mg | 41% |
| Cholesterol | 116mg | 4mg | 37% |
| Vitamin A | 261µg | 13µg | 28% |
| Potassium | 64mg | 1000mg | 28% |
| Vitamin B1 | 0.021mg | 0.277mg | 21% |
| Monounsaturated fat | 8.687g | 0.532g | 20% |
| Carbs | 1.55g | 59.87g | 19% |
| Vitamin B6 | 0.083mg | 0.285mg | 16% |
| Selenium | 14.5µg | 8.3µg | 11% |
| Vitamin B5 | 0.429mg | 0.917mg | 10% |
| Vitamin B3 | 0.15mg | 1.472mg | 8% |
| Phosphorus | 346mg | 385mg | 6% |
| Vitamin B2 | 0.204mg | 0.258mg | 4% |
| Polyunsaturated fat | 1.654g | 1.148g | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Choline | 15.4mg | 0.4mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin K | 2.6µg | 0.4µg | 2% |
| Calories | 389kcal | 371kcal | 1% |
| Vitamin E | 0.27mg | 0.05mg | 1% |
| Zinc | 3.5mg | 3.4mg | 1% |
| Protein | 25.6g | 25.56g | 0% |
| Net carbs | 1.55g | 41.27g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Tryptophan | 0.361mg | 0.266mg | 0% |
| Threonine | 0.935mg | 0.886mg | 0% |
| Isoleucine | 1.384mg | 1.303mg | 0% |
| Leucine | 2.664mg | 2.115mg | 0% |
| Lysine | 2.328mg | 1.695mg | 0% |
| Methionine | 0.706mg | 0.372mg | 0% |
| Phenylalanine | 1.497mg | 1.491mg | 0% |
| Valine | 1.926mg | 1.434mg | 0% |
| Histidine | 0.959mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +858.2% |
| Contains more WaterWater | +986.5% |
| Contains more CarbsCarbs | +3762.6% |
| Contains more OtherOther | +106.6% |
~equal in
Protein
~25.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1532.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
| Contains less Sat. FatSaturated fat | -94.4% |
