Fontina vs. Liver — In-Depth Nutrition Comparison
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Differences between fontina and liver
- Fontina is higher in calcium; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper.
- Liver's daily need coverage for vitamin B12 is 708% higher.
- Fontina has 55 times more calcium than liver. While fontina has 550mg of calcium, liver has only 10mg.
- Liver has less saturated fat.
- Liver has a lower glycemic index (0) than fontina (27).
The food types used in this comparison are Cheese, fontina and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5400% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more IronIron | +7691.3% |
| Contains more CopperCopper | +2436% |
| Contains more ZincZinc | +92% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +2042.9% |
| Contains more SeleniumSelenium | +365.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1970.9% |
| Contains more Vitamin B1Vitamin B1 | +1128.6% |
| Contains more Vitamin B2Vitamin B2 | +976.5% |
| Contains more Vitamin B3Vitamin B3 | +5523.3% |
| Contains more Vitamin B5Vitamin B5 | +1012.8% |
| Contains more Vitamin B6Vitamin B6 | +586.7% |
| Contains more Vitamin B12Vitamin B12 | +1011.3% |
| Contains more FolateFolate | +2616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 18.67µg | 708% |
| Vitamin A | 261µg | 5405µg | 572% |
| Iron | 0.23mg | 17.92mg | 221% |
| Vitamin B2 | 0.204mg | 2.196mg | 153% |
| Selenium | 14.5µg | 67.5µg | 96% |
| Vitamin B5 | 0.429mg | 4.774mg | 87% |
| Saturated fat | 19.196g | 1.41g | 81% |
| Cholesterol | 116mg | 355mg | 80% |
| Copper | 0.025mg | 0.634mg | 68% |
| Calcium | 550mg | 10mg | 54% |
| Vitamin B3 | 0.15mg | 8.435mg | 52% |
| Fats | 31.14g | 4.4g | 41% |
| Folate | 6µg | 163µg | 39% |
| Vitamin B6 | 0.083mg | 0.57mg | 37% |
| Sodium | 800mg | 49mg | 33% |
| Zinc | 3.5mg | 6.72mg | 29% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B1 | 0.021mg | 0.258mg | 20% |
| Monounsaturated fat | 8.687g | 0.63g | 20% |
| Phosphorus | 346mg | 241mg | 15% |
| Manganese | 0.014mg | 0.3mg | 12% |
| Calories | 389kcal | 165kcal | 11% |
| Polyunsaturated fat | 1.654g | 1.05g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 64mg | 150mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 1.55g | 3.76g | 1% |
| Protein | 25.6g | 26.02g | 1% |
| Net carbs | 1.55g | 3.76g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0.366mg | 0% |
| Threonine | 0.935mg | 1.107mg | 0% |
| Isoleucine | 1.384mg | 1.32mg | 0% |
| Leucine | 2.664mg | 2.319mg | 0% |
| Lysine | 2.328mg | 2.007mg | 0% |
| Methionine | 0.706mg | 0.645mg | 0% |
| Phenylalanine | 1.497mg | 1.274mg | 0% |
| Valine | 1.926mg | 1.607mg | 0% |
| Histidine | 0.959mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +607.7% |
| Contains more OtherOther | +152.7% |
| Contains more CarbsCarbs | +142.6% |
| Contains more WaterWater | +69.6% |
~equal in
Protein
~26.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1278.9% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
| Contains less Sat. FatSaturated fat | -92.7% |
