Fontina vs. Liver — In-Depth Nutrition Comparison
Compare
Differences between fontina and liver
- Fontina is higher in calcium; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper.
- Liver's daily need coverage for vitamin B12 is 708% higher.
- Fontina has 55 times more calcium than liver. While fontina has 550mg of calcium, liver has only 10mg.
- Liver has less saturated fat.
- Liver has a lower glycemic index (0) than fontina (27).
The food types used in this comparison are Cheese, fontina and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5400% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more IronIron | +7691.3% |
| Contains more CopperCopper | +2436% |
| Contains more ZincZinc | +92% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +2042.9% |
| Contains more SeleniumSelenium | +365.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1970.9% |
| Contains more Vitamin B1Vitamin B1 | +1128.6% |
| Contains more Vitamin B2Vitamin B2 | +976.5% |
| Contains more Vitamin B3Vitamin B3 | +5523.3% |
| Contains more Vitamin B5Vitamin B5 | +1012.8% |
| Contains more Vitamin B6Vitamin B6 | +586.7% |
| Contains more Vitamin B12Vitamin B12 | +1011.3% |
| Contains more FolateFolate | +2616.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +607.7% |
| Contains more OtherOther | +152.7% |
| Contains more CarbsCarbs | +142.6% |
| Contains more WaterWater | +69.6% |
~equal in
Protein
~26.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1278.9% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.68µg | 18.67µg | 708% |
| Vitamin A | 261µg | 5405µg | 572% |
| Iron | 0.23mg | 17.92mg | 221% |
| Vitamin B2 | 0.204mg | 2.196mg | 153% |
| Selenium | 14.5µg | 67.5µg | 96% |
| Vitamin B5 | 0.429mg | 4.774mg | 87% |
| Saturated fat | 19.196g | 1.41g | 81% |
| Cholesterol | 116mg | 355mg | 80% |
| Copper | 0.025mg | 0.634mg | 68% |
| Calcium | 550mg | 10mg | 54% |
| Vitamin B3 | 0.15mg | 8.435mg | 52% |
| Fats | 31.14g | 4.4g | 41% |
| Folate | 6µg | 163µg | 39% |
| Vitamin B6 | 0.083mg | 0.57mg | 37% |
| Sodium | 800mg | 49mg | 33% |
| Zinc | 3.5mg | 6.72mg | 29% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B1 | 0.021mg | 0.258mg | 20% |
| Monounsaturated fat | 8.687g | 0.63g | 20% |
| Phosphorus | 346mg | 241mg | 15% |
| Manganese | 0.014mg | 0.3mg | 12% |
| Calories | 389kcal | 165kcal | 11% |
| Polyunsaturated fat | 1.654g | 1.05g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 64mg | 150mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 1.55g | 3.76g | 1% |
| Protein | 25.6g | 26.02g | 1% |
| Net carbs | 1.55g | 3.76g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0.366mg | 0% |
| Threonine | 0.935mg | 1.107mg | 0% |
| Isoleucine | 1.384mg | 1.32mg | 0% |
| Leucine | 2.664mg | 2.319mg | 0% |
| Lysine | 2.328mg | 2.007mg | 0% |
| Methionine | 0.706mg | 0.645mg | 0% |
| Phenylalanine | 1.497mg | 1.274mg | 0% |
| Valine | 1.926mg | 1.607mg | 0% |
| Histidine | 0.959mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
422%
Minerals Daily Need Coverage Score
63%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 17.786g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 27)
Which food is cheaper?
Liver is cheaper (difference - $3.2)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Fontina is lower in Cholesterol (difference - 239mg)