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  6. Fontina vs. Garden rhubarb

Fontina vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between fontina and garden rhubarb?

  • Fontina is higher in vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin A, yet garden rhubarb is higher in vitamin K.
  • Fontina's daily need coverage for saturated fat is 96% more.
  • The amount of cholesterol in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

We used Cheese, fontina and Rhubarb, raw types in this article.

Infographic

Fontina vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +539.5%
Contains more CopperCopper +19%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +2371.4%
Contains more SeleniumSelenium +1218.2%
Contains more PotassiumPotassium +350%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1300%
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +5120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B5Vitamin B5 +404.7%
Contains more Vitamin B6Vitamin B6 +245.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin KVitamin K +1026.9%
Contains more FolateFolate +16.7%
~equal in Vitamin E ~0.27mg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Fontina Garden rhubarb DV% diff.
Saturated fat 19.196g 0.053g 87%
Vitamin B12 1.68µg 0µg 70%
Protein 25.6g 0.9g 49%
Fats 31.14g 0.2g 48%
Phosphorus 346mg 14mg 47%
Calcium 550mg 86mg 46%
Cholesterol 116mg 0mg 39%
Sodium 800mg 4mg 35%
Zinc 3.5mg 0.1mg 31%
Vitamin A 261µg 5µg 28%
Selenium 14.5µg 1.1µg 24%
Monounsaturated fat 8.687g 0.039g 22%
Vitamin K 2.6µg 29.3µg 22%
Calories 389kcal 21kcal 18%
Vitamin B2 0.204mg 0.03mg 13%
Polyunsaturated fat 1.654g 0.099g 10%
Vitamin C 0mg 8mg 9%
Manganese 0.014mg 0.196mg 8%
Fiber 0g 1.8g 7%
Potassium 64mg 288mg 7%
Vitamin B5 0.429mg 0.085mg 7%
Vitamin B6 0.083mg 0.024mg 5%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 6.1mg 2%
Carbs 1.55g 4.54g 1%
Vitamin B3 0.15mg 0.3mg 1%
Net carbs 1.55g 2.74g N/A
Magnesium 14mg 12mg 0%
Iron 0.23mg 0.22mg 0%
Sugar 1.55g 1.1g N/A
Copper 0.025mg 0.021mg 0%
Vitamin E 0.27mg 0.27mg 0%
Vitamin B1 0.021mg 0.02mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2744.4%
Contains more FatsFats +15470%
Contains more OtherOther +405.3%
Contains more CarbsCarbs +192.9%
Contains more WaterWater +146.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +22174.4%
Contains more Poly. FatPolyunsaturated fat +1570.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.