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  6. Fontina vs. Mayonnaise

Fontina vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between fontina and mayonnaise

  • Fontina has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A; however, mayonnaise is higher in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 134% more than fontina.
  • Mayonnaise contains 69 times less calcium than fontina. Fontina contains 550mg of calcium, while mayonnaise contains 8mg.
  • Mayonnaise has less cholesterol.

Food varieties used in this article are Cheese, fontina and Salad dressing, mayonnaise, regular.

Infographic

Fontina vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +6775%
Contains more PotassiumPotassium +220%
Contains more CopperCopper +31.6%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +1547.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +530.4%
Contains less SodiumSodium -20.6%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +1531.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +973.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +149.4%
Contains more Vitamin B6Vitamin B6 +937.5%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +1114.8%
Contains more Vitamin KVitamin K +6169.2%
Contains more CholineCholine +122.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fontina Mayonnaise DV% diff.
Polyunsaturated fat 1.654g 44.69g 287%
Vitamin K 2.6µg 163µg 134%
Fats 31.14g 74.85g 67%
Vitamin B12 1.68µg 0.12µg 65%
Calcium 550mg 8mg 54%
Protein 25.6g 0.96g 49%
Phosphorus 346mg 21mg 46%
Saturated fat 19.196g 11.703g 34%
Zinc 3.5mg 0.15mg 30%
Vitamin A 261µg 16µg 27%
Cholesterol 116mg 42mg 25%
Selenium 14.5µg 2.3µg 22%
Vitamin E 0.27mg 3.28mg 20%
Monounsaturated fat 8.687g 16.843g 20%
Calories 389kcal 680kcal 15%
Vitamin B2 0.204mg 0.019mg 14%
Sodium 800mg 635mg 7%
Vitamin B6 0.083mg 0.008mg 6%
Vitamin B5 0.429mg 0.172mg 5%
Magnesium 14mg 1mg 3%
Choline 15.4mg 34.2mg 3%
Vitamin D 0.6µg 0.2µg 2%
Vitamin D 23IU 7IU 2%
Copper 0.025mg 0.019mg 1%
Vitamin B1 0.021mg 0.01mg 1%
Vitamin B3 0.15mg 0mg 1%
Potassium 64mg 20mg 1%
Carbs 1.55g 0.57g 0%
Net carbs 1.55g 0.57g N/A
Iron 0.23mg 0.21mg 0%
Sugar 1.55g 0.57g N/A
Manganese 0.014mg 0.007mg 0%
Folate 6µg 5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.361mg 0.017mg 0%
Threonine 0.935mg 0.055mg 0%
Isoleucine 1.384mg 0.065mg 0%
Leucine 2.664mg 0.095mg 0%
Lysine 2.328mg 0.072mg 0%
Methionine 0.706mg 0.035mg 0%
Phenylalanine 1.497mg 0.057mg 0%
Valine 1.926mg 0.074mg 0%
Histidine 0.959mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2566.7%
Contains more CarbsCarbs +171.9%
Contains more WaterWater +75.2%
Contains more OtherOther +92.4%
Contains more FatsFats +140.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +93.9%
Contains more Poly. FatPolyunsaturated fat +2601.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.