Fontina vs. Salami — In-Depth Nutrition Comparison
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How are fontina and salami different?
- Fontina is higher in calcium and phosphorus; however, salami is richer in manganese, vitamin B3, copper, selenium, vitamin B6, and vitamin B1.
- Daily need coverage for calcium for fontina is 54% higher.
- Fontina contains 2 times more saturated fat than salami. While fontina contains 19.196g of saturated fat, salami contains only 9.316g.
Cheese, fontina and Salami, cooked, beef, and pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3566.7% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +81.2% |
| Contains less SodiumSodium | -54% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +393.8% |
| Contains more IronIron | +578.3% |
| Contains more CopperCopper | +1328% |
| Contains more ManganeseManganese | +6885.7% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +1647.6% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +3935.3% |
| Contains more Vitamin B5Vitamin B5 | +180% |
| Contains more Vitamin B6Vitamin B6 | +453% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more CholineCholine | +507.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 550mg | 15mg | 54% |
| Saturated fat | 19.196g | 9.316g | 45% |
| Manganese | 0.014mg | 0.978mg | 42% |
| Sodium | 800mg | 1740mg | 41% |
| Vitamin B3 | 0.15mg | 6.053mg | 37% |
| Copper | 0.025mg | 0.357mg | 37% |
| Selenium | 14.5µg | 31.3µg | 31% |
| Vitamin B1 | 0.021mg | 0.367mg | 29% |
| Vitamin B6 | 0.083mg | 0.459mg | 29% |
| Vitamin A | 261µg | 0µg | 29% |
| Phosphorus | 346mg | 191mg | 22% |
| Iron | 0.23mg | 1.56mg | 17% |
| Vitamin B5 | 0.429mg | 1.201mg | 15% |
| Choline | 15.4mg | 93.5mg | 14% |
| Vitamin B2 | 0.204mg | 0.357mg | 12% |
| Cholesterol | 116mg | 89mg | 9% |
| Protein | 25.6g | 21.85g | 8% |
| Fats | 31.14g | 25.9g | 8% |
| Potassium | 64mg | 316mg | 7% |
| Vitamin B12 | 1.68µg | 1.52µg | 7% |
| Monounsaturated fat | 8.687g | 11.127g | 6% |
| Polyunsaturated fat | 1.654g | 2.529g | 6% |
| Zinc | 3.5mg | 2.93mg | 5% |
| Calories | 389kcal | 336kcal | 3% |
| Vitamin D | 0.6µg | 1µg | 2% |
| Vitamin D | 23IU | 41IU | 2% |
| Vitamin K | 2.6µg | 3.2µg | 1% |
| Folate | 6µg | 3µg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Carbs | 1.55g | 2.4g | 0% |
| Net carbs | 1.55g | 2.4g | N/A |
| Sugar | 1.55g | 0.96g | N/A |
| Vitamin E | 0.27mg | 0.22mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.361mg | 0.114mg | 0% |
| Threonine | 0.935mg | 0.521mg | 0% |
| Isoleucine | 1.384mg | 0.675mg | 0% |
| Leucine | 2.664mg | 0.929mg | 0% |
| Lysine | 2.328mg | 1.107mg | 0% |
| Methionine | 0.706mg | 0.301mg | 0% |
| Phenylalanine | 1.497mg | 0.481mg | 0% |
| Valine | 1.926mg | 0.668mg | 0% |
| Histidine | 0.959mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +20.2% |
| Contains more CarbsCarbs | +54.8% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +28.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.9% |
