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Fontina vs. Tomato soup — In-Depth Nutrition Comparison

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How are fontina and tomato soup different?

  • Fontina has more vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A than tomato soup.
  • Daily need coverage for saturated fat for fontina is 96% higher.
  • Tomato soup has less cholesterol.
  • Fontina has a lower glycemic index (27) than tomato soup (38).

Cheese, fontina and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Fontina vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +6775%
Contains more ZincZinc +3788.9%
Contains more PhosphorusPhosphorus +2206.7%
Contains more SeleniumSelenium +866.7%
Contains more PotassiumPotassium +329.7%
Contains more IronIron +26.1%
Contains more CopperCopper +16%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +378.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +2510%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2814.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +73.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +144.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +180%
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +3505.6%
Contains more FatsFats +14728.6%
Contains more OtherOther +250.9%
Contains more CarbsCarbs +380.6%
Contains more WaterWater +138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +12865.7%
Contains more Poly. FatPolyunsaturated fat +2048.1%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fontina Tomato soup DV% diff.
Saturated fat 19.196g 0.056g 87%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 8mg 54%
Protein 25.6g 0.71g 50%
Fats 31.14g 0.21g 48%
Phosphorus 346mg 15mg 47%
Cholesterol 116mg 0mg 39%
Zinc 3.5mg 0.09mg 31%
Vitamin A 261µg 10µg 28%
Sodium 800mg 186mg 27%
Selenium 14.5µg 1.5µg 24%
Monounsaturated fat 8.687g 0.067g 22%
Calories 389kcal 32kcal 18%
Vitamin B2 0.204mg 0.007mg 15%
Polyunsaturated fat 1.654g 0.077g 11%
Vitamin B5 0.429mg 9%
Vitamin C 0mg 6.3mg 7%
Potassium 64mg 275mg 6%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.083mg 0.042mg 3%
Vitamin D 23IU 0IU 3%
Fiber 0g 0.5g 2%
Choline 15.4mg 6.3mg 2%
Folate 6µg 0µg 2%
Carbs 1.55g 7.45g 2%
Vitamin B3 0.15mg 0.42mg 2%
Manganese 0.014mg 0.067mg 2%
Magnesium 14mg 7mg 2%
Iron 0.23mg 0.29mg 1%
Vitamin K 2.6µg 1.5µg 1%
Vitamin E 0.27mg 0.17mg 1%
Net carbs 1.55g 6.95g N/A
Sugar 1.55g 4.03g N/A
Copper 0.025mg 0.029mg 0%
Vitamin B1 0.021mg 0.02mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
5%
Tomato soup
Minerals Daily Need Coverage Score
63%
Fontina
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 614mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 19.14g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 2.48g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.