Fontina vs. Truffle — In-Depth Nutrition Comparison
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How are fontina and truffle different?
- Fontina is richer in vitamin B12 and calcium, while truffle is higher in fiber, manganese, iron, selenium, vitamin B2, and vitamin B3.
- Truffle covers your daily need for fiber, 280% more than fontina.
- Truffle is lower in cholesterol.
- Truffle has a higher glycemic index (45) than fontina (27).
Cheese, fontina and Fungi, Cloud ears, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +245.9% |
| Contains more ZincZinc | +165.2% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains more MagnesiumMagnesium | +492.9% |
| Contains more PotassiumPotassium | +1078.1% |
| Contains more IronIron | +2456.5% |
| Contains more CopperCopper | +632% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +13835.7% |
| Contains more SeleniumSelenium | +199.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +313.7% |
| Contains more Vitamin B3Vitamin B3 | +4078% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Saturated fat | 19.196g | 87% | |
| Manganese | 0.014mg | 1.951mg | 84% |
| Iron | 0.23mg | 5.88mg | 71% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Selenium | 14.5µg | 43.4µg | 53% |
| Vitamin B2 | 0.204mg | 0.844mg | 49% |
| Fats | 31.14g | 0.73g | 47% |
| Calcium | 550mg | 159mg | 39% |
| Cholesterol | 116mg | 0mg | 39% |
| Vitamin B3 | 0.15mg | 6.267mg | 38% |
| Sodium | 800mg | 35mg | 33% |
| Protein | 25.6g | 9.25g | 33% |
| Vitamin A | 261µg | 0µg | 29% |
| Carbs | 1.55g | 73.01g | 24% |
| Phosphorus | 346mg | 184mg | 23% |
| Monounsaturated fat | 8.687g | 22% | |
| Potassium | 64mg | 754mg | 20% |
| Zinc | 3.5mg | 1.32mg | 20% |
| Copper | 0.025mg | 0.183mg | 18% |
| Magnesium | 14mg | 83mg | 16% |
| Polyunsaturated fat | 1.654g | 11% | |
| Folate | 6µg | 38µg | 8% |
| Calories | 389kcal | 284kcal | 5% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.083mg | 0.112mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.021mg | 0.015mg | 1% |
| Vitamin B5 | 0.429mg | 0.481mg | 1% |
| Net carbs | 1.55g | 2.91g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.8% |
| Contains more FatsFats | +4165.8% |
| Contains more WaterWater | +156.2% |
| Contains more OtherOther | +71.5% |
| Contains more CarbsCarbs | +4610.3% |
