Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Fontina
  5. Compare
  6. Fontina vs. Khorasan wheat

Fontina vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

How are fontina and khorasan wheat different?

  • Fontina is richer in calcium, while khorasan wheat is higher in selenium, manganese, copper, vitamin B1, fiber, iron, and vitamin B3.
  • Khorasan wheat covers your daily need for selenium, 122% more than fontina.
  • Khorasan wheat has a higher glycemic index (40) than fontina (27).

Cheese, fontina and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Fontina vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +2400%
Contains more MagnesiumMagnesium +828.6%
Contains more PotassiumPotassium +529.7%
Contains more IronIron +1539.1%
Contains more CopperCopper +1924%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +19435.7%
Contains more SeleniumSelenium +462.1%
~equal in Zinc ~3.68mg
~equal in Phosphorus ~364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +44.4%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin B1Vitamin B1 +2595.2%
Contains more Vitamin B3Vitamin B3 +4150%
Contains more Vitamin B5Vitamin B5 +121.2%
Contains more Vitamin B6Vitamin B6 +212%
Contains more CholineCholine +67.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient Fontina Khorasan wheat DV% diff.
Selenium 14.5µg 81.5µg 122%
Manganese 0.014mg 2.735mg 118%
Saturated fat 19.196g 0.196g 86%
Vitamin B12 1.68µg 70%
Copper 0.025mg 0.506mg 53%
Calcium 550mg 22mg 53%
Fats 31.14g 2.13g 45%
Vitamin B1 0.021mg 0.566mg 45%
Iron 0.23mg 3.77mg 44%
Fiber 0g 11.1g 44%
Vitamin B3 0.15mg 6.375mg 39%
Cholesterol 116mg 0mg 39%
Sodium 800mg 5mg 35%
Vitamin A 261µg 1µg 29%
Magnesium 14mg 130mg 28%
Carbs 1.55g 70.58g 23%
Protein 25.6g 14.54g 22%
Starch 52.41g 22%
Monounsaturated fat 8.687g 0.213g 21%
Vitamin B6 0.083mg 0.259mg 14%
Potassium 64mg 403mg 10%
Vitamin B5 0.429mg 0.949mg 10%
Polyunsaturated fat 1.654g 0.621g 7%
Calories 389kcal 337kcal 3%
Vitamin D 23IU 3%
Phosphorus 346mg 364mg 3%
Vitamin D 0.6µg 3%
Vitamin B2 0.204mg 0.184mg 2%
Vitamin E 0.27mg 0.61mg 2%
Zinc 3.5mg 3.68mg 2%
Folate 6µg 2%
Choline 15.4mg 25.8mg 2%
Vitamin K 2.6µg 1.8µg 1%
Net carbs 1.55g 59.48g N/A
Sugar 1.55g 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.361mg 0.13mg 0%
Threonine 0.935mg 0.442mg 0%
Isoleucine 1.384mg 0.566mg 0%
Leucine 2.664mg 1.112mg 0%
Lysine 2.328mg 0.416mg 0%
Methionine 0.706mg 0.251mg 0%
Phenylalanine 1.497mg 0.772mg 0%
Valine 1.926mg 0.687mg 0%
Histidine 0.959mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +76.1%
Contains more FatsFats +1362%
Contains more WaterWater +242.5%
Contains more OtherOther +125.6%
Contains more CarbsCarbs +4453.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3978.4%
Contains more Poly. FatPolyunsaturated fat +166.3%
Contains less Sat. FatSaturated fat -99%

People also compare

Fontina
Fontina vs Edam
Edam
Fontina
Fontina vs Cream cheese
Cream cheese
Fontina
Fontina vs Feta
Feta
Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.