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  6. Fontina vs. White wine

Fontina vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between Fontina and White wine?

  • White wine has less Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 than Fontina.
  • Fontina's daily need coverage for Saturated Fat is 96% higher.
  • White wine contains less Saturated Fat.

We used Cheese, fontina and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Fontina vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
6
:
4
White wine
White wine
Contains more Calcium +6011.1%
Contains more Magnesium +40%
Contains more Phosphorus +1822.2%
Contains more Zinc +2816.7%
Contains more Copper +525%
Contains more Selenium +14400%
Contains more Iron +17.4%
Contains more Potassium +10.9%
Contains less Sodium -99.4%
Contains more Manganese +735.7%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +6011.1%
Contains more Magnesium +40%
Contains more Phosphorus +1822.2%
Contains more Zinc +2816.7%
Contains more Copper +525%
Contains more Selenium +14400%
Contains more Iron +17.4%
Contains more Potassium +10.9%
Contains less Sodium -99.4%
Contains more Manganese +735.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
11
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +1260%
Contains more Vitamin B3 +38.9%
Contains more Vitamin B5 +853.3%
Contains more Vitamin B6 +66%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +550%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +1260%
Contains more Vitamin B3 +38.9%
Contains more Vitamin B5 +853.3%
Contains more Vitamin B6 +66%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fontina
Fontina
2
:
3
White wine
White wine
Contains more Protein +36471.4%
Contains more Fats +∞%
Contains more Carbs +67.7%
Contains more Water +129.1%
Contains more Other +176.3%
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +36471.4%
Contains more Fats +∞%
Contains more Carbs +67.7%
Contains more Water +129.1%
Contains more Other +176.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fontina White wine Opinion
Net carbs 1.55g 2.6g White wine
Protein 25.6g 0.07g Fontina
Fats 31.14g 0g Fontina
Carbs 1.55g 2.6g White wine
Calories 389kcal 82kcal Fontina
Sugar 1.55g 0.96g White wine
Calcium 550mg 9mg Fontina
Iron 0.23mg 0.27mg White wine
Magnesium 14mg 10mg Fontina
Phosphorus 346mg 18mg Fontina
Potassium 64mg 71mg White wine
Sodium 800mg 5mg White wine
Zinc 3.5mg 0.12mg Fontina
Copper 0.025mg 0.004mg Fontina
Manganese 0.014mg 0.117mg White wine
Selenium 14.5µg 0.1µg Fontina
Vitamin A 913IU 0IU Fontina
Vitamin A RAE 261µg 0µg Fontina
Vitamin E 0.27mg 0mg Fontina
Vitamin D 23IU 0IU Fontina
Vitamin D 0.6µg 0µg Fontina
Vitamin B1 0.021mg 0.005mg Fontina
Vitamin B2 0.204mg 0.015mg Fontina
Vitamin B3 0.15mg 0.108mg Fontina
Vitamin B5 0.429mg 0.045mg Fontina
Vitamin B6 0.083mg 0.05mg Fontina
Folate 6µg 1µg Fontina
Vitamin B12 1.68µg 0µg Fontina
Vitamin K 2.6µg 0.4µg Fontina
Tryptophan 0.361mg Fontina
Threonine 0.935mg Fontina
Isoleucine 1.384mg Fontina
Leucine 2.664mg Fontina
Lysine 2.328mg Fontina
Methionine 0.706mg Fontina
Phenylalanine 1.497mg Fontina
Valine 1.926mg Fontina
Histidine 0.959mg Fontina
Cholesterol 116mg 0mg White wine
Saturated Fat 19.196g 0g White wine
Monounsaturated Fat 8.687g 0g Fontina
Polyunsaturated fat 1.654g 0g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
2%
White wine
Minerals Daily Need Coverage Score
63%
Fontina
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 19.196g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 27)
Which food is cheaper?
White wine
White wine is cheaper (difference - $2.5)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.