Fontina vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between fontina and yogurt?
- Fontina is richer in calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium, yet yogurt is richer in vitamin B2.
- Fontina's daily need coverage for saturated fat is 95% higher.
- Fontina has 228 times more vitamin A than yogurt. Fontina has 913IU of vitamin A, while yogurt has 4IU.
- Yogurt contains less saturated fat.
We used Cheese, fontina and Yogurt, Greek, plain, nonfat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +573.1% |
| Contains more PhosphorusPhosphorus | +156.3% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more PotassiumPotassium | +120.3% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26000% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin B12Vitamin B12 | +124% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 0.117g | 87% |
| Fats | 31.14g | 0.39g | 47% |
| Calcium | 550mg | 110mg | 44% |
| Vitamin B12 | 1.68µg | 0.75µg | 39% |
| Cholesterol | 116mg | 5mg | 37% |
| Sodium | 800mg | 36mg | 33% |
| Protein | 25.6g | 10.19g | 31% |
| Phosphorus | 346mg | 135mg | 30% |
| Vitamin A | 261µg | 1µg | 29% |
| Zinc | 3.5mg | 0.52mg | 27% |
| Monounsaturated fat | 8.687g | 0.053g | 22% |
| Calories | 389kcal | 59kcal | 17% |
| Polyunsaturated fat | 1.654g | 0.012g | 11% |
| Selenium | 14.5µg | 9.7µg | 9% |
| Vitamin B2 | 0.204mg | 0.278mg | 6% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B5 | 0.429mg | 0.331mg | 2% |
| Vitamin B6 | 0.083mg | 0.063mg | 2% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Iron | 0.23mg | 0.07mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Potassium | 64mg | 141mg | 2% |
| Magnesium | 14mg | 11mg | 1% |
| Copper | 0.025mg | 0.017mg | 1% |
| Carbs | 1.55g | 3.6g | 1% |
| Net carbs | 1.55g | 3.6g | N/A |
| Sugar | 1.55g | 3.24g | N/A |
| Manganese | 0.014mg | 0.009mg | 0% |
| Vitamin B1 | 0.021mg | 0.023mg | 0% |
| Vitamin B3 | 0.15mg | 0.208mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 15.4mg | 15.1mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.2% |
| Contains more FatsFats | +7884.6% |
| Contains more OtherOther | +426.4% |
| Contains more CarbsCarbs | +132.3% |
| Contains more WaterWater | +124.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16290.6% |
| Contains more Poly. FatPolyunsaturated fat | +13683.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
