Fontina vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between fontina and yogurt?

Fontina is richer in calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium, yet yogurt is richer in vitamin B2.
Fontina's daily need coverage for saturated fat is 95% higher.
Fontina has 228 times more vitamin A than yogurt. Fontina has 913 IU of vitamin A, while yogurt has 4 IU.
Yogurt contains less saturated fat.

We used Cheese, fontina and Yogurt, Greek, plain, nonfat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fontina

Yogurt

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+400%
Contains more IronIron	+228.6%
Contains more CopperCopper	+47.1%
Contains more ZincZinc	+573.1%
Contains more PhosphorusPhosphorus	+156.3%
Contains more ManganeseManganese	+55.6%
Contains more SeleniumSelenium	+49.5%

Contains more PotassiumPotassium	+120.3%
Contains less SodiumSodium	-95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fontina

Yogurt

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+26000%
Contains more Vitamin EVitamin E	+2600%
Contains more Vitamin B5Vitamin B5	+29.6%
Contains more Vitamin B6Vitamin B6	+31.7%
Contains more Vitamin B12Vitamin B12	+124%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+36.3%
Contains more Vitamin B3Vitamin B3	+38.7%
Contains more FolateFolate	+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.196g	0.117g	87%
Fats	31.14g	0.39g	47%
Calcium	550mg	110mg	44%
Vitamin B12	1.68µg	0.75µg	39%
Cholesterol	116mg	5mg	37%
Sodium	800mg	36mg	33%
Protein	25.6g	10.19g	31%
Phosphorus	346mg	135mg	30%
Vitamin A	261µg	1µg	29%
Zinc	3.5mg	0.52mg	27%
Monounsaturated fat	8.687g	0.053g	22%
Calories	389kcal	59kcal	17%
Polyunsaturated fat	1.654g	0.012g	11%
Selenium	14.5µg	9.7µg	9%
Vitamin B2	0.204mg	0.278mg	6%
Vitamin D*	23 IU	0 IU	3%
Vitamin D	0.6µg	0µg	3%
Potassium	64mg	141mg	2%
Iron	0.23mg	0.07mg	2%
Vitamin E	0.27mg	0.01mg	2%
Vitamin B5	0.429mg	0.331mg	2%
Vitamin B6	0.083mg	0.063mg	2%
Vitamin K	2.6µg	0µg	2%
Carbs	1.55g	3.6g	1%
Magnesium	14mg	11mg	1%
Copper	0.025mg	0.017mg	1%
Protein per 100 calories	6.6g	17g	N/A
Calories per 10 g protein	152kcal	58kcal	N/A
Weight per 100 calories	26g	169g	N/A
Unsaturated / Saturated Fat ratio	0.54	0.56	N/A
Net carbs	1.55g	3.6g	N/A
Sugar	1.55g	3.24g	N/A
Manganese	0.014mg	0.009mg	0%
Vitamin B1	0.021mg	0.023mg	0%
Vitamin B3	0.15mg	0.208mg	0%
Folate	6µg	7µg	0%
Trans fat		0.006g	N/A
Choline	15.4mg	15.1mg	0%
Tryptophan	0.361mg		0%
Threonine	0.935mg		0%
Isoleucine	1.384mg		0%
Leucine	2.664mg		0%
Lysine	2.328mg		0%
Methionine	0.706mg		0%
Phenylalanine	1.497mg		0%
Valine	1.926mg		0%
Histidine	0.959mg		0%
Omega-3 - ALA		0.001g	N/A
Omega-6 - Linoleic acid		0.01g	N/A