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  6. Frankfurter vs. Caribou meat

Frankfurter vs. Caribou meat — In-Depth Nutrition Comparison

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A recap on the differences between frankfurter and caribou meat

  • Frankfurter has less vitamin B12, vitamin B2, iron, zinc, vitamin B3, copper, and vitamin B1.
  • Caribou meat covers your daily vitamin B12 needs 219% more than frankfurter.
  • Caribou meat contains 17 times less sodium than frankfurter. Frankfurter contains 992mg of sodium, while caribou meat contains 60mg.

Food varieties used in this article are Frankfurter, beef, unheated and Game meat, caribou, cooked, roasted.

Infographic

Frankfurter vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +83.3%
Contains more IronIron +414.2%
Contains more CopperCopper +378.2%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +314.3%
Contains more SeleniumSelenium +32%
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +1288.9%
Contains more Vitamin B2Vitamin B2 +1993%
Contains more Vitamin B3Vitamin B3 +185.5%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin B12Vitamin B12 +381.2%
Contains more CholineCholine +152.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Frankfurter Caribou meat DV% diff.
Vitamin B12 1.38µg 6.64µg 219%
Vitamin B2 0.043mg 0.9mg 66%
Iron 1.2mg 6.17mg 62%
Vitamin B5 2.68mg 54%
Saturated fat 10.979g 1.7g 42%
Sodium 992mg 60mg 41%
Protein 11.16g 29.77g 37%
Fats 28.3g 4.42g 37%
Zinc 2.03mg 5.26mg 29%
Monounsaturated fat 12.048g 1.33g 27%
Vitamin B3 2.028mg 5.79mg 24%
Copper 0.055mg 0.263mg 23%
Vitamin B1 0.018mg 0.25mg 19%
Cholesterol 55mg 109mg 18%
Choline 48.6mg 122.6mg 13%
Phosphorus 152mg 233mg 12%
Vitamin B6 0.185mg 0.32mg 10%
Calories 316kcal 167kcal 7%
Selenium 10.3µg 13.6µg 6%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Magnesium 9mg 27mg 4%
Manganese 0.021mg 0.087mg 3%
Vitamin C 0mg 3mg 3%
Calcium 12mg 22mg 1%
Folate 10µg 5µg 1%
Carbs 3.36g 0g 1%
Vitamin E 0.2mg 0.4mg 1%
Polyunsaturated fat 0.765g 0.62g 1%
Net carbs 3.36g 0g N/A
Potassium 316mg 310mg 0%
Sugar 1.31g 0g N/A
Vitamin K 1.8µg 1.4µg 0%
Tryptophan 0.121mg 0.458mg 0%
Threonine 0.519mg 1.273mg 0%
Isoleucine 0.58mg 1.347mg 0%
Leucine 0.994mg 2.457mg 0%
Lysine 1.055mg 2.697mg 0%
Methionine 0.319mg 0.665mg 0%
Phenylalanine 0.487mg 1.324mg 0%
Valine 0.608mg 1.399mg 0%
Histidine 0.362mg 1.179mg 0%
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +540.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +166.8%
Contains more WaterWater +15.7%
~equal in Other ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +805.9%
Contains more Poly. FatPolyunsaturated fat +23.4%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.