Frankfurter vs. Caribou meat — In-Depth Nutrition Comparison
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A recap on differences between frankfurter and caribou meat
- Frankfurter has less vitamin B12, vitamin B2, iron, zinc, vitamin B3, copper, and vitamin B1.
- Caribou meat covers your daily vitamin B12 needs 219% more than frankfurter.
- Caribou meat contains 17 times less sodium than frankfurter. Frankfurter contains 992mg of sodium, while caribou meat contains 60mg.
Food varieties used in this article are Frankfurter, beef, unheated and Game meat, caribou, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +414.2% |
| Contains more CopperCopper | +378.2% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +314.3% |
| Contains more SeleniumSelenium | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1288.9% |
| Contains more Vitamin B2Vitamin B2 | +1993% |
| Contains more Vitamin B3Vitamin B3 | +185.5% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin B12Vitamin B12 | +381.2% |
| Contains more CholineCholine | +152.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +540.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +166.8% |
| Contains more WaterWater | +15.7% |
~equal in
Other
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +805.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
| Contains less Sat. FatSaturated fat | -84.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.38µg | 6.64µg | 219% |
| Vitamin B2 | 0.043mg | 0.9mg | 66% |
| Iron | 1.2mg | 6.17mg | 62% |
| Vitamin B5 | 2.68mg | 54% | |
| Saturated fat | 10.979g | 1.7g | 42% |
| Sodium | 992mg | 60mg | 41% |
| Protein | 11.16g | 29.77g | 37% |
| Fats | 28.3g | 4.42g | 37% |
| Zinc | 2.03mg | 5.26mg | 29% |
| Monounsaturated fat | 12.048g | 1.33g | 27% |
| Vitamin B3 | 2.028mg | 5.79mg | 24% |
| Copper | 0.055mg | 0.263mg | 23% |
| Vitamin B1 | 0.018mg | 0.25mg | 19% |
| Cholesterol | 55mg | 109mg | 18% |
| Choline | 48.6mg | 122.6mg | 13% |
| Phosphorus | 152mg | 233mg | 12% |
| Vitamin B6 | 0.185mg | 0.32mg | 10% |
| Calories | 316kcal | 167kcal | 7% |
| Selenium | 10.3µg | 13.6µg | 6% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Magnesium | 9mg | 27mg | 4% |
| Manganese | 0.021mg | 0.087mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Calcium | 12mg | 22mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Carbs | 3.36g | 0g | 1% |
| Vitamin E | 0.2mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.765g | 0.62g | 1% |
| Net carbs | 3.36g | 0g | N/A |
| Potassium | 316mg | 310mg | 0% |
| Sugar | 1.31g | 0g | N/A |
| Vitamin K | 1.8µg | 1.4µg | 0% |
| Tryptophan | 0.121mg | 0.458mg | 0% |
| Threonine | 0.519mg | 1.273mg | 0% |
| Isoleucine | 0.58mg | 1.347mg | 0% |
| Leucine | 0.994mg | 2.457mg | 0% |
| Lysine | 1.055mg | 2.697mg | 0% |
| Methionine | 0.319mg | 0.665mg | 0% |
| Phenylalanine | 0.487mg | 1.324mg | 0% |
| Valine | 0.608mg | 1.399mg | 0% |
| Histidine | 0.362mg | 1.179mg | 0% |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
118%
Minerals Daily Need Coverage Score
41%
71%
Comparison summary
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 54mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Caribou meat is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 932mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 9.279g)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)