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  6. Frankfurter vs. Chicken liver pate

Frankfurter vs. Chicken liver pate — In-Depth Nutrition Comparison

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A recap on the differences between frankfurter and chicken liver pate

  • Frankfurter has less vitamin B12, vitamin B2, iron, folate, selenium, vitamin B3, and choline.
  • Chicken liver pate covers your daily vitamin B12 needs 279% more than frankfurter.
  • Chicken liver pate contains 3 times less saturated fat than frankfurter. Frankfurter contains 10.979g of saturated fat, while chicken liver pate contains 4g.

Food varieties used in this article are Frankfurter, beef, unheated and Pate, chicken liver, canned.

Infographic

Frankfurter vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +232.6%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +665.8%
Contains more CopperCopper +227.3%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +671.4%
Contains more SeleniumSelenium +347.6%
~equal in Zinc ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +390%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +3158.1%
Contains more Vitamin B3Vitamin B3 +270.7%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +484.8%
Contains more FolateFolate +3110%
Contains more CholineCholine +370.8%

All nutrients comparison - raw data values

Nutrient Frankfurter Chicken liver pate DV% diff.
Vitamin B12 1.38µg 8.07µg 279%
Cholesterol 55mg 391mg 112%
Vitamin B2 0.043mg 1.401mg 104%
Iron 1.2mg 9.19mg 100%
Folate 10µg 321µg 78%
Selenium 10.3µg 46.1µg 65%
Vitamin B5 2.62mg 52%
Vitamin B3 2.028mg 7.517mg 34%
Choline 48.6mg 228.8mg 33%
Saturated fat 10.979g 4g 32%
Sodium 992mg 386mg 26%
Vitamin A 0µg 217µg 24%
Fats 28.3g 13.1g 23%
Monounsaturated fat 12.048g 5.28g 17%
Copper 0.055mg 0.18mg 14%
Polyunsaturated fat 0.765g 2.46g 11%
Vitamin C 0mg 10mg 11%
Potassium 316mg 95mg 7%
Vitamin B6 0.185mg 0.26mg 6%
Calories 316kcal 201kcal 6%
Manganese 0.021mg 0.162mg 6%
Vitamin E 0.2mg 0.98mg 5%
Protein 11.16g 13.45g 5%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Vitamin B1 0.018mg 0.052mg 3%
Phosphorus 152mg 175mg 3%
Vitamin K 1.8µg 0µg 2%
Zinc 2.03mg 2.14mg 1%
Carbs 3.36g 6.55g 1%
Magnesium 9mg 13mg 1%
Net carbs 3.36g 6.55g N/A
Calcium 12mg 10mg 0%
Sugar 1.31g 0g N/A
Tryptophan 0.121mg 0.195mg 0%
Threonine 0.519mg 0.601mg 0%
Isoleucine 0.58mg 0.735mg 0%
Leucine 0.994mg 1.196mg 0%
Lysine 1.055mg 0.953mg 0%
Methionine 0.319mg 0.34mg 0%
Phenylalanine 0.487mg 0.694mg 0%
Valine 0.608mg 0.863mg 0%
Histidine 0.362mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more FatsFats +116%
Contains more OtherOther +157.1%
Contains more ProteinProtein +20.5%
Contains more CarbsCarbs +94.9%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +128.2%
Contains less Sat. FatSaturated fat -63.6%
Contains more Poly. FatPolyunsaturated fat +221.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.