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Frankfurter vs. Chicken neck — In-Depth Nutrition Comparison

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What are the main differences between frankfurter and chicken neck?

  • Frankfurter is richer in vitamin B12, phosphorus, potassium, and monounsaturated fat, yet chicken neck is richer in vitamin B2, vitamin B3, and iron.
  • Frankfurter's daily need coverage for vitamin B12 is 47% higher.
  • Frankfurter has 16 times more sodium than chicken neck. Frankfurter has 992mg of sodium, while chicken neck has 64mg.

We used Frankfurter, beef, unheated and Chicken, broilers or fryers, neck, meat, and skin, raw types in this comparison.

Infographic

Frankfurter vs Chicken neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more PotassiumPotassium +130.7%
Contains more PhosphorusPhosphorus +35.7%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +50%
Contains more IronIron +58.3%
Contains more CopperCopper +45.5%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +16.5%
~equal in Zinc ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +430.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +161.1%
Contains more Vitamin B2Vitamin B2 +344.2%
Contains more Vitamin B3Vitamin B3 +77.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.17mg

All nutrients comparison - raw data values

Nutrient Frankfurter Chicken neck DV% diff.
Vitamin B12 1.38µg 0.26µg 47%
Sodium 992mg 64mg 40%
Polyunsaturated fat 0.765g 5.68g 33%
Saturated fat 10.979g 7.27g 17%
Vitamin B5 0.85mg 17%
Cholesterol 55mg 99mg 15%
Vitamin B2 0.043mg 0.191mg 11%
Vitamin B3 2.028mg 3.608mg 10%
Choline 48.6mg 9%
Iron 1.2mg 1.9mg 9%
Vitamin A 0µg 65µg 7%
Phosphorus 152mg 112mg 6%
Protein 11.16g 14.07g 6%
Potassium 316mg 137mg 5%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Monounsaturated fat 12.048g 10.55g 4%
Fats 28.3g 26.24g 3%
Selenium 10.3µg 12µg 3%
Copper 0.055mg 0.08mg 3%
Zinc 2.03mg 1.86mg 2%
Vitamin K 1.8µg 2%
Vitamin B1 0.018mg 0.047mg 2%
Folate 10µg 5µg 1%
Calories 316kcal 297kcal 1%
Vitamin B6 0.185mg 0.17mg 1%
Manganese 0.021mg 0.033mg 1%
Vitamin E 0.2mg 0.3mg 1%
Calcium 12mg 18mg 1%
Magnesium 9mg 13mg 1%
Carbs 3.36g 0g 1%
Net carbs 3.36g 0g N/A
Sugar 1.31g N/A
Tryptophan 0.121mg 0.137mg 0%
Threonine 0.519mg 0.545mg 0%
Isoleucine 0.58mg 0.588mg 0%
Leucine 0.994mg 0.933mg 0%
Lysine 1.055mg 1.005mg 0%
Methionine 0.319mg 0.332mg 0%
Phenylalanine 0.487mg 0.514mg 0%
Valine 0.608mg 0.641mg 0%
Histidine 0.362mg 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1180%
Contains more ProteinProtein +26.1%
Contains more WaterWater +11.2%
~equal in Fats ~26.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains more Mono. FatMonounsaturated fat +14.2%
Contains less Sat. FatSaturated fat -33.8%
Contains more Poly. FatPolyunsaturated fat +642.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.