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  6. Frankfurter vs. Goat

Frankfurter vs. Goat — In-Depth Nutrition Comparison

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Differences between frankfurter and goat

  • Frankfurter has more vitamin B6 and vitamin B12, while goat has more vitamin B2, iron, zinc, copper, vitamin B3, and choline.
  • Frankfurter's daily need coverage for saturated fat is 50% higher.
  • The amount of saturated fat in goat is lower.

The food types used in this comparison are Frankfurter, beef, unheated and Game meat, goat, cooked, roasted.

Infographic

Frankfurter vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Goat
Goat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +210.8%
Contains more CopperCopper +450.9%
Contains more ZincZinc +159.6%
Contains more PhosphorusPhosphorus +32.2%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +16%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1318.6%
Contains more Vitamin B3Vitamin B3 +94.8%
Contains more CholineCholine +118.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frankfurter Goat DV% diff.
Saturated fat 10.979g 0.93g 46%
Vitamin B2 0.043mg 0.61mg 44%
Fats 28.3g 3.03g 39%
Sodium 992mg 86mg 39%
Protein 11.16g 27.1g 32%
Iron 1.2mg 3.73mg 32%
Zinc 2.03mg 5.27mg 29%
Copper 0.055mg 0.303mg 28%
Monounsaturated fat 12.048g 1.36g 27%
Vitamin B6 0.185mg 0mg 14%
Vitamin B3 2.028mg 3.95mg 12%
Choline 48.6mg 106.4mg 11%
Calories 316kcal 143kcal 9%
Vitamin B12 1.38µg 1.19µg 8%
Cholesterol 55mg 75mg 7%
Phosphorus 152mg 201mg 7%
Vitamin B1 0.018mg 0.09mg 6%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Polyunsaturated fat 0.765g 0.23g 4%
Selenium 10.3µg 11.8µg 3%
Potassium 316mg 405mg 3%
Magnesium 9mg 0mg 2%
Folate 10µg 5µg 1%
Manganese 0.021mg 0.042mg 1%
Carbs 3.36g 0g 1%
Vitamin K 1.8µg 1.2µg 1%
Calcium 12mg 17mg 1%
Vitamin E 0.2mg 0.34mg 1%
Net carbs 3.36g 0g N/A
Sugar 1.31g 0g N/A
Tryptophan 0.121mg 0.403mg 0%
Threonine 0.519mg 1.29mg 0%
Isoleucine 0.58mg 1.371mg 0%
Leucine 0.994mg 2.258mg 0%
Lysine 1.055mg 2.016mg 0%
Methionine 0.319mg 0.726mg 0%
Phenylalanine 0.487mg 0.941mg 0%
Valine 0.608mg 1.452mg 0%
Histidine 0.362mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +834%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.2%
Contains more ProteinProtein +142.8%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +785.9%
Contains more Poly. FatPolyunsaturated fat +232.6%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.