Frankfurter vs. Headcheese — In-Depth Nutrition Comparison
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What are the main differences between frankfurter and headcheese?
- Frankfurter is richer in selenium, vitamin B12, phosphorus, vitamin B3, zinc, and potassium, yet headcheese is richer in choline, copper, and vitamin B2.
- Frankfurter's daily need coverage for saturated Fat is 38% higher.
- Frankfurter has 103 times more Selenium than headcheese. Frankfurter has 10.3µg of Selenium, while headcheese has 0.1µg.
- Headcheese contains less saturated Fat.
We used Frankfurter, beef, unheated and Headcheese, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +919.4% |
| Contains more ZincZinc | +109.3% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +10200% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +121.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +360.9% |
| Contains more Vitamin B12Vitamin B12 | +31.4% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +167.4% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more CholineCholine | +114.2% |
~equal in
Vitamin D
~0.9µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more FatsFats | +159.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +126.6% |
| Contains more ProteinProtein | +23.9% |
| Contains more WaterWater | +36.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated Fat:
Sat. Fat
3.402 g
Monounsaturated Fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Mono. FatMonounsaturated Fat | +115.1% |
| Contains less Sat. FatSaturated Fat | -69% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 316kcal | 157kcal |
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| Protein | 11.16g | 13.83g |
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| Fats | 28.3g | 10.9g |
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| Net carbs | 3.36g | 0g |
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| Carbs | 3.36g | 0g |
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| Cholesterol | 55mg | 69mg |
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| Vitamin D | 36IU | 37IU |
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| Magnesium | 9mg | 9mg | |
| Calcium | 12mg | 16mg |
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| Potassium | 316mg | 31mg |
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| Iron | 1.2mg | 1.5mg |
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| Sugar | 1.31g | 0g |
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| Copper | 0.055mg | 0.122mg |
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| Zinc | 2.03mg | 0.97mg |
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| Phosphorus | 152mg | 56mg |
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| Sodium | 992mg | 941mg |
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| Vitamin E | 0.2mg | 0.25mg |
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| Vitamin D | 0.9µg | 0.9µg | |
| Manganese | 0.021mg |
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| Selenium | 10.3µg | 0.1µg |
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| Vitamin B1 | 0.018mg | 0.023mg |
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| Vitamin B2 | 0.043mg | 0.115mg |
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| Vitamin B3 | 2.028mg | 0.44mg |
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| Vitamin B6 | 0.185mg | 0.19mg |
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| Vitamin B12 | 1.38µg | 1.05µg |
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| Vitamin K | 1.8µg | 3.4µg |
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| Folate | 10µg | 2µg |
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| Choline | 48.6mg | 104.1mg |
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| Saturated Fat | 10.979g | 3.402g |
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| Monounsaturated Fat | 12.048g | 5.601g |
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| Polyunsaturated fat | 0.765g | 1.134g |
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| Tryptophan | 0.121mg |
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| Threonine | 0.519mg |
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| Isoleucine | 0.58mg |
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| Leucine | 0.994mg |
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| Lysine | 1.055mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.487mg |
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| Valine | 0.608mg |
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| Histidine | 0.362mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
41%
28%
Comparison summary
Which food is lower in Sugar?
Headcheese is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Headcheese contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 7.577g)
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Frankfurter is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.