Frankfurter vs. Kielbasa — In-Depth Nutrition Comparison
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What are the main differences between frankfurter and kielbasa?
- Frankfurter is richer in monounsaturated fat, yet kielbasa is richer in vitamin C and polyunsaturated fat.
- Frankfurter's daily need coverage for saturated fat is 24% higher.
- Kielbasa contains less saturated fat.
We used Frankfurter, beef, unheated and Kielbasa, Polish, turkey, and beef, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -17.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more FatsFats | +60.8% |
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +14.9% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +45.7% |
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Poly. FatPolyunsaturated fat | +204.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.38µg | 58% | |
| Saturated fat | 10.979g | 6.23g | 22% |
| Phosphorus | 152mg | 22% | |
| Selenium | 10.3µg | 19% | |
| Zinc | 2.03mg | 18% | |
| Fats | 28.3g | 17.6g | 16% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin B6 | 0.185mg | 14% | |
| Vitamin B3 | 2.028mg | 13% | |
| Polyunsaturated fat | 0.765g | 2.33g | 10% |
| Sodium | 992mg | 1200mg | 9% |
| Monounsaturated fat | 12.048g | 8.27g | 9% |
| Choline | 48.6mg | 9% | |
| Potassium | 316mg | 9% | |
| Copper | 0.055mg | 6% | |
| Vitamin D | 0.9µg | 5% | |
| Calories | 316kcal | 226kcal | 5% |
| Cholesterol | 55mg | 70mg | 5% |
| Vitamin D | 36IU | 5% | |
| Protein | 11.16g | 13.1g | 4% |
| Vitamin B2 | 0.043mg | 3% | |
| Folate | 10µg | 3% | |
| Magnesium | 9mg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 12mg | 1% | |
| Iron | 1.2mg | 1.24mg | 1% |
| Manganese | 0.021mg | 1% | |
| Carbs | 3.36g | 3.9g | 0% |
| Net carbs | 3.36g | 3.9g | N/A |
| Sugar | 1.31g | 0g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.519mg | 0% | |
| Isoleucine | 0.58mg | 0% | |
| Leucine | 0.994mg | 0% | |
| Lysine | 1.055mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.608mg | 0% | |
| Histidine | 0.362mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
4%
Minerals Daily Need Coverage Score
41%
20%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 1.31g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 4.749g)
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Frankfurter contains less Sodium (difference - 208mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 28)
Which food is cheaper?
Frankfurter is cheaper (difference - $1.5)
Which food is richer in minerals?
Frankfurter is relatively richer in minerals
Which food is richer in vitamins?
Frankfurter is relatively richer in vitamins