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  6. Frankfurter vs. Pork spare ribs

Frankfurter vs. Pork spare ribs — In-Depth Nutrition Comparison

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Significant differences between frankfurter and pork spare ribs

  • Frankfurter has more vitamin B12; however, pork spare ribs are richer in vitamin B6, vitamin B1, selenium, vitamin B3, vitamin B2, and vitamin D.
  • Frankfurter covers your daily vitamin B12 needs 42% more than pork spare ribs.
  • Pork spare ribs have 12 times less sodium than frankfurter. Frankfurter has 992mg of sodium, while pork spare ribs have 81mg.

Specific food types used in this comparison are Frankfurter, beef, unheated and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Frankfurter vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more PotassiumPotassium +30.6%
Contains more IronIron +31.9%
Contains more ManganeseManganese +110%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +25%
Contains more CopperCopper +45.5%
Contains more ZincZinc +23.2%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +113.6%
~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin B12Vitamin B12 +263.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +85%
Contains more Vitamin DVitamin D +155.6%
Contains more Vitamin B1Vitamin B1 +1672.2%
Contains more Vitamin B2Vitamin B2 +483.7%
Contains more Vitamin B3Vitamin B3 +129.9%
Contains more Vitamin B6Vitamin B6 +210.3%
Contains more CholineCholine +22.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Frankfurter Pork spare ribs DV% diff.
Vitamin B12 1.38µg 0.38µg 42%
Sodium 992mg 81mg 40%
Vitamin B6 0.185mg 0.574mg 30%
Vitamin B1 0.018mg 0.319mg 25%
Polyunsaturated fat 0.765g 3.953g 21%
Selenium 10.3µg 22µg 21%
Vitamin B3 2.028mg 4.662mg 16%
Vitamin B2 0.043mg 0.251mg 16%
Saturated fat 10.979g 7.529g 16%
Vitamin B5 0.625mg 13%
Protein 11.16g 15.47g 9%
Monounsaturated fat 12.048g 8.542g 9%
Cholesterol 55mg 80mg 8%
Fats 28.3g 23.4g 8%
Vitamin D 36IU 91IU 7%
Vitamin D 0.9µg 2.3µg 7%
Iron 1.2mg 0.91mg 4%
Zinc 2.03mg 2.5mg 4%
Folate 10µg 0µg 3%
Copper 0.055mg 0.08mg 3%
Choline 48.6mg 59.7mg 2%
Vitamin K 1.8µg 0µg 2%
Calories 316kcal 277kcal 2%
Phosphorus 152mg 141mg 2%
Potassium 316mg 242mg 2%
Magnesium 9mg 16mg 2%
Vitamin E 0.2mg 0.37mg 1%
Carbs 3.36g 0g 1%
Net carbs 3.36g 0g N/A
Calcium 12mg 15mg 0%
Sugar 1.31g 0g N/A
Manganese 0.021mg 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.121mg 0.163mg 0%
Threonine 0.519mg 0.695mg 0%
Isoleucine 0.58mg 0.761mg 0%
Leucine 0.994mg 1.318mg 0%
Lysine 1.055mg 1.435mg 0%
Methionine 0.319mg 0.426mg 0%
Phenylalanine 0.487mg 0.65mg 0%
Valine 0.608mg 0.809mg 0%
Histidine 0.362mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more FatsFats +20.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134.8%
Contains more ProteinProtein +38.6%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains more Mono. FatMonounsaturated fat +41%
Contains less Sat. FatSaturated fat -31.4%
Contains more Poly. FatPolyunsaturated fat +416.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.