Frankfurter vs. T bone steak — In-Depth Nutrition Comparison
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How are frankfurter and t bone steak different?
- T bone steak is higher than frankfurter in vitamin B6, selenium, iron, vitamin B3, zinc, vitamin B12, and vitamin B2.
- T bone steak covers your daily need for vitamin B6, 44% more than frankfurter.
- Frankfurter contains 15 times more sodium than t bone steak. Frankfurter contains 992mg of sodium, while t bone steak contains 68mg.
Frankfurter, beef, unheated and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +12.9% |
Contains more ManganeseManganese | +425% |
Contains more MagnesiumMagnesium | +122.2% |
Contains more CalciumCalcium | +58.3% |
Contains more IronIron | +197.5% |
Contains more CopperCopper | +43.6% |
Contains more ZincZinc | +131% |
Contains more PhosphorusPhosphorus | +38.2% |
Contains less SodiumSodium | -93.1% |
Contains more SeleniumSelenium | +195.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +42.9% |
Contains more Vitamin DVitamin D | +800% |
Contains more Vitamin KVitamin K | +20% |
Contains more FolateFolate | +42.9% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +216.7% |
Contains more Vitamin B2Vitamin B2 | +527.9% |
Contains more Vitamin B3Vitamin B3 | +210.3% |
Contains more Vitamin B6Vitamin B6 | +309.7% |
Contains more Vitamin B12Vitamin B12 | +37% |
Contains more CholineCholine | +36% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B6 | 0.185mg | 0.758mg | 44% |
Sodium | 992mg | 68mg | 40% |
Selenium | 10.3µg | 30.4µg | 37% |
Protein | 11.16g | 27.48g | 33% |
Iron | 1.2mg | 3.57mg | 30% |
Saturated fat | 10.979g | 4.6g | 29% |
Fats | 28.3g | 11.05g | 27% |
Vitamin B3 | 2.028mg | 6.292mg | 27% |
Zinc | 2.03mg | 4.69mg | 24% |
Vitamin B12 | 1.38µg | 1.89µg | 21% |
Monounsaturated fat | 12.048g | 5.159g | 17% |
Vitamin B2 | 0.043mg | 0.27mg | 17% |
Cholesterol | 55mg | 81mg | 9% |
Phosphorus | 152mg | 210mg | 8% |
Vitamin B5 | 0.307mg | 6% | |
Calories | 316kcal | 217kcal | 5% |
Vitamin D | 36IU | 3IU | 4% |
Vitamin D | 0.9µg | 0.1µg | 4% |
Copper | 0.055mg | 0.079mg | 3% |
Vitamin B1 | 0.018mg | 0.057mg | 3% |
Magnesium | 9mg | 20mg | 3% |
Choline | 48.6mg | 66.1mg | 3% |
Carbs | 3.36g | 0g | 1% |
Manganese | 0.021mg | 0.004mg | 1% |
Potassium | 316mg | 280mg | 1% |
Calcium | 12mg | 19mg | 1% |
Polyunsaturated fat | 0.765g | 0.583g | 1% |
Folate | 10µg | 7µg | 1% |
Net carbs | 3.36g | 0g | N/A |
Sugar | 1.31g | 0g | N/A |
Vitamin E | 0.2mg | 0.14mg | 0% |
Vitamin A | 0µg | 1µg | 0% |
Vitamin K | 1.8µg | 1.5µg | 0% |
Trans fat | 0.595g | N/A | |
Tryptophan | 0.121mg | 0.325mg | 0% |
Threonine | 0.519mg | 1.349mg | 0% |
Isoleucine | 0.58mg | 1.343mg | 0% |
Leucine | 0.994mg | 2.46mg | 0% |
Lysine | 1.055mg | 2.74mg | 0% |
Methionine | 0.319mg | 0.762mg | 0% |
Phenylalanine | 0.487mg | 1.143mg | 0% |
Valine | 0.608mg | 1.421mg | 0% |
Histidine | 0.362mg | 1.05mg | 0% |
Omega-3 - EPA | 0g | 0.002g | N/A |
Omega-3 - ALA | 0.02g | N/A | |
Omega-3 - DPA | 0g | 0.013g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 0.373g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Contains more FatsFats | +156.1% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +272.4% |
Contains more ProteinProtein | +146.2% |
Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Contains more Mono. FatMonounsaturated fat | +133.5% |
Contains more Poly. FatPolyunsaturated fat | +31.2% |
Contains less Sat. FatSaturated fat | -58.1% |