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  6. Frankfurter vs. Turkey wing

Frankfurter vs. Turkey wing — In-Depth Nutrition Comparison

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What are the differences between frankfurter and turkey wing?

  • Frankfurter is higher in vitamin B12, yet turkey wing is higher in selenium, vitamin B6, vitamin B3, and vitamin B2.
  • Frankfurter's daily need coverage for vitamin B12 is 41% more.
  • Frankfurter has 18 times more sodium than turkey wing. While frankfurter has 992mg of sodium, turkey wing has only 55mg.

We used Frankfurter, beef, unheated and Turkey, all classes, wing, meat, and skin, raw types in this article.

Infographic

Frankfurter vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more PotassiumPotassium +31.7%
Contains more ZincZinc +31.8%
Contains more ManganeseManganese +23.5%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +40%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +117.5%
~equal in Iron ~1.26mg
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +253.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B6Vitamin B6 +121.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frankfurter Turkey wing DV% diff.
Sodium 992mg 55mg 41%
Vitamin B12 1.38µg 0.39µg 41%
Saturated fat 10.979g 3.28g 35%
Fats 28.3g 12.32g 25%
Selenium 10.3µg 22.4µg 22%
Monounsaturated fat 12.048g 4.97g 18%
Protein 11.16g 20.22g 18%
Vitamin B6 0.185mg 0.41mg 17%
Vitamin B3 2.028mg 4.425mg 15%
Polyunsaturated fat 0.765g 2.86g 14%
Vitamin B5 0.554mg 11%
Choline 48.6mg 9%
Calories 316kcal 197kcal 6%
Vitamin D 0.9µg 5%
Vitamin B2 0.043mg 0.11mg 5%
Vitamin D 36IU 5%
Cholesterol 55mg 70mg 5%
Zinc 2.03mg 1.54mg 4%
Magnesium 9mg 21mg 3%
Vitamin B1 0.018mg 0.05mg 3%
Potassium 316mg 240mg 2%
Vitamin K 1.8µg 2%
Phosphorus 152mg 165mg 2%
Copper 0.055mg 0.077mg 2%
Iron 1.2mg 1.26mg 1%
Folate 10µg 7µg 1%
Vitamin E 0.2mg 1%
Carbs 3.36g 0g 1%
Net carbs 3.36g 0g N/A
Calcium 12mg 14mg 0%
Sugar 1.31g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.021mg 0.017mg 0%
Tryptophan 0.121mg 0.217mg 0%
Threonine 0.519mg 0.866mg 0%
Isoleucine 0.58mg 0.975mg 0%
Leucine 0.994mg 1.531mg 0%
Lysine 1.055mg 1.773mg 0%
Methionine 0.319mg 0.551mg 0%
Phenylalanine 0.487mg 0.78mg 0%
Valine 0.608mg 1.031mg 0%
Histidine 0.362mg 0.585mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more FatsFats +129.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +234%
Contains more ProteinProtein +81.2%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated fat +142.4%
Contains less Sat. FatSaturated fat -70.1%
Contains more Poly. FatPolyunsaturated fat +273.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.