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  6. Frankfurter vs. Veal

Frankfurter vs. Veal — In-Depth Nutrition Comparison

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A recap on the differences between frankfurter and veal

  • Frankfurter has less vitamin B3, vitamin B2, zinc, vitamin B6, phosphorus, choline, and selenium.
  • Frankfurter covers your daily saturated fat needs 40% more than veal.
  • Veal contains 12 times less sodium than frankfurter. Frankfurter contains 992mg of sodium, while veal contains 83mg.

Food varieties used in this article are Frankfurter, beef, unheated and Veal, ground, cooked, broiled.

Infographic

Frankfurter vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +21.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +41.7%
Contains more CopperCopper +87.3%
Contains more ZincZinc +90.6%
Contains more PhosphorusPhosphorus +42.8%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +33%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin B1Vitamin B1 +288.9%
Contains more Vitamin B2Vitamin B2 +527.9%
Contains more Vitamin B3Vitamin B3 +296%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more CholineCholine +95.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~1.27µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Frankfurter Veal DV% diff.
Sodium 992mg 83mg 40%
Vitamin B3 2.028mg 8.03mg 38%
Saturated fat 10.979g 3.04g 36%
Fats 28.3g 7.56g 32%
Protein 11.16g 24.38g 26%
Vitamin B5 1.16mg 23%
Monounsaturated fat 12.048g 2.84g 23%
Vitamin B2 0.043mg 0.27mg 17%
Zinc 2.03mg 3.87mg 17%
Vitamin B6 0.185mg 0.39mg 16%
Cholesterol 55mg 103mg 16%
Phosphorus 152mg 217mg 9%
Choline 48.6mg 95mg 8%
Calories 316kcal 172kcal 7%
Selenium 10.3µg 13.7µg 6%
Vitamin B12 1.38µg 1.27µg 5%
Copper 0.055mg 0.103mg 5%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Vitamin B1 0.018mg 0.07mg 4%
Magnesium 9mg 24mg 4%
Iron 1.2mg 0.99mg 3%
Manganese 0.021mg 0.035mg 1%
Polyunsaturated fat 0.765g 0.55g 1%
Potassium 316mg 337mg 1%
Calcium 12mg 17mg 1%
Vitamin K 1.8µg 1.2µg 1%
Carbs 3.36g 0g 1%
Net carbs 3.36g 0g N/A
Sugar 1.31g 0g N/A
Vitamin E 0.2mg 0.15mg 0%
Folate 10µg 11µg 0%
Tryptophan 0.121mg 0.247mg 0%
Threonine 0.519mg 1.065mg 0%
Isoleucine 0.58mg 1.201mg 0%
Leucine 0.994mg 1.94mg 0%
Lysine 1.055mg 2.009mg 0%
Methionine 0.319mg 0.569mg 0%
Phenylalanine 0.487mg 0.984mg 0%
Valine 0.608mg 1.347mg 0%
Histidine 0.362mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +274.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +149.2%
Contains more ProteinProtein +118.5%
Contains more WaterWater +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +324.2%
Contains more Poly. FatPolyunsaturated fat +39.1%
Contains less Sat. FatSaturated fat -72.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.