French beans vs. Arborio rice — In-Depth Nutrition Comparison

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What are the main differences between french beans and arborio rice?

French beans is richer in magnesium, potassium, phosphorus, and calcium, yet arborio rice is richer in selenium and vitamin B3.
Arborio rice's daily need coverage for selenium is 11% higher.
French beans has 63 times more calcium than arborio rice. French beans has 63mg of calcium, while arborio rice has 1mg.
French beans has a lower glycemic index than arborio rice.

We used Beans, french, mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French beans

Arborio rice

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+6200%
Contains more PotassiumPotassium	+1323.1%
Contains more CopperCopper	+59.7%
Contains more ZincZinc	+60%
Contains more PhosphorusPhosphorus	+209.1%

Contains more IronIron	+35.2%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+525%

~equal in Manganese ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French beans

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+287.5%
Contains more Vitamin B6Vitamin B6	+78%
Contains more FolateFolate	+27.1%

Contains more Vitamin B1Vitamin B1	+26.2%
Contains more Vitamin B3Vitamin B3	+173.4%
Contains more Vitamin B5Vitamin B5	+78.8%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	9.4g		38%
Selenium	1.2µg	7.5µg	11%
Magnesium	56mg	8mg	11%
Phosphorus	102mg	33mg	10%
Potassium	370mg	26mg	10%
Protein	7.05g	2.36g	9%
Vitamin B3	0.546mg	1.493mg	6%
Calcium	63mg	1mg	6%
Iron	1.08mg	1.46mg	5%
Copper	0.115mg	0.072mg	5%
Vitamin B2	0.062mg	0.016mg	4%
Folate	75µg	59µg	4%
Vitamin B5	0.222mg	0.397mg	4%
Vitamin B6	0.105mg	0.059mg	4%
Polyunsaturated fat	0.453g	0.05g	3%
Vitamin B1	0.13mg	0.164mg	3%
Zinc	0.64mg	0.4mg	2%
Carbs	24.02g	28.73g	2%
Manganese	0.382mg	0.357mg	1%
Vitamin C	1.2mg	0mg	1%
Fats	0.76g	0.19g	1%
Calories	129kcal	130kcal	0%
Net carbs	14.62g	28.73g	N/A
Sodium	6mg	0mg	0%
Saturated fat	0.083g	0.051g	0%
Monounsaturated fat	0.052g	0.058g	0%
Tryptophan	0.083mg	0.027mg	0%
Threonine	0.297mg	0.084mg	0%
Isoleucine	0.311mg	0.102mg	0%
Leucine	0.563mg	0.195mg	0%
Lysine	0.484mg	0.085mg	0%
Methionine	0.106mg	0.056mg	0%
Phenylalanine	0.381mg	0.126mg	0%
Valine	0.369mg	0.144mg	0%
Histidine	0.196mg	0.056mg	0%